Are you living smart? Check “Yes” or “No” next to each question, and see how you can keep living smart!
0-4 "Yes" answers: Diet alert!
Your diet is probably too high in calories and fat and too low in plant foods like vegetables, fruits, and grains. You may want to take a look at your eating habits and find ways to make some changes.
5-8 "Yes" answers: Not bad! You’re halfway there.
You still have a way to go. Look at your “No” answers to help you decide which areas of your diet need to be improved or whether your physical activity level should be increased.
9-12 "Yes" answers: Good for you! You’re living smart!
Keep up the good habits, and keep looking for ways to improve.