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Get involved in Kick Butts Day 2016

For Kick Butts Day 2015, the Coast Guard hosted 60 events at Coast Guard Exchanges in 22 different states where active duty and retired members of the US Coast Guard and their families signed a pledge card to "quit or commit not to use tobacco." The signed pledge cards were posted inside the CGX store to create a pledge wall. For Kick Butts Day 2015, the Coast Guard hosted 60 events at Coast Guard Exchanges in 22 different states where active duty and retired members of the US Coast Guard and their families signed a pledge card to "quit or commit not to use tobacco." The signed pledge cards were posted inside the CGX store to create a pledge wall. (Courtesy photo)

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Operation Live Well, Tobacco-Free Living

Young people nationwide stand out, speak up and seize control against Big Tobacco on Kick Butts Day, a national day of youth activism. Advocates, teachers and community leaders organize events on Kick Butts Day that empower youth to spread word about tobacco use, the leading cause of preventable death in the United States that kills nearly half a million Americans each year. This year’s Kick Butts Day will be held on March 16, 2016, and marks the 21st year for this annual day of activism. 

More than 1,000 events took place across the United States and on military bases last year, with 182 registered military events.  In 2015, the Coast Guard hosted 60 events at Coast Guard Exchanges in 22 different states over the course of Kick Butts Day week in which active duty and retired members of the Coast Guard and their families signed a pledge card to "Quit or Commit not to use Tobacco." They then received a coupon for $5 off a purchase of $20 or more for use at their local Coast Guard Exchange. The signed pledge cards were posted inside the CGX store to create a pledge wall. Photos of the wall of signed pledge cards were posted to the CGX Facebook page. 

To help make this year’s Kick Butts Day even bigger by hosting more events, visit the Kick Butts Day Activities Database and search for “easy and quick events” to plan an easy, fun and engaging Kick Butts Day celebration. 

New this year to Kick Butts Day is the #iKickButts campaign. Tobacco control advocates and youth nationwide are asked to tell why and how they’re helping to end the tobacco epidemic and make the next generation tobacco-free. Whether it’s advocating for an increase in a state’s cigarette tax, working on a local smoke-free law, encouraging a loved one to quit smoking or educating others on the deadly consequences of tobacco use, everyone has a story. Participants can use the #iKickButts generator to create a statement visualizing why they “kick butts” and share their story on Twitter, Facebook and Instagram with the hashtag #iKickButts.  

Kick Butts Day is a welcome addition to Operation Live Well (OLW) and Quit Tobacco – UCanQuit2.org’s anti-tobacco efforts, which have included the Great American Spit Out, World No Tobacco Day, the Great American Smoke Out,  Fight the Enemy anti-tobacco video contest for teens, and tXtobacco texting trivia contest. 

Operation Live Well, which supports the National Prevention Strategy, promotes the health, resiliency, and readiness of Service members and their families.  

Quit Tobacco – UCanQuit2.org is an educational campaign for the U.S. military that provides tobacco cessation support.  Their comprehensive website provides many resources and tools to help smokers quit, including support to create a personalized quit plan and live chat support. 

If you’re interested in planning a Kick Butts Day event, get started at Kick Butts Day.

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7/6/2016
‘Play to win’ tXtobacco trivia contest has serious goals

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FDA says no to methylsynephrine

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4/26/2016
If you’re considering taking a dietary supplement with methylsynephrine or oxilofrine on the label, you might want to think twice.

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How to avoid stress fractures

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4/8/2016
Stress fractures are common among military recruits, in about 3% of men and 9% of women, and it can take several weeks to months for stress fractures to heal. Most occur in the lower extremities, especially the lower leg and foot.

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Eat to succeed in your training envIRONment

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4/5/2016
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Nootropics on your mind?

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3/30/2016
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Armed with sleep: The importance of sleep on warfighter performance

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3/22/2016
Army Soldiers catch a few minutes of sleep on board an Air Force C-17 Globemaster III.

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The need for speed workouts

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3/22/2016
A leisurely long run isn’t bad for you – it just means that if you want to run faster, you have to train faster.

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Motivational Monday Message: Preventing Head Injuries

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Eating right, reduce the risk of chronic disease

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Navy Culinary Specialist Seaman Peng Yan, from Los Angeles, prepares oranges in the galley aboard the guided-missile destroyer USS Stockdale.

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Sleep is serious: Catch your Zzzs

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Fuel up with Go for Green

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Heart-healthy breathing blows stress away

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Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

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Choosing the right personal trainer

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Personal trainers can help you safely start and maintain an exercise routine. They can keep you motivated and accountable when it comes to reaching your fitness goals. Finding the right trainer can be challenging but important. Tony Horton, founder of the fitness program P90X, encourages Navy Lt. j.g. Shannon Kelso in a new fitness routine following a workout with the crew aboard the amphibious transport dock ship USS San Diego.

Personal trainers can be worth the money, but make sure you understand what you’re paying for

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Motivational Monday Message: Sticking to your workout routine

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Operation Live Well’s message this week looks at ways to keep your new year’s resolutions on track as 2016 progresses

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