Empowerment comes from resilience. Find ways to make these and similar statements part of your — and your children's — daily life.
- I can be proud of who I am.
- I can make the world a better place.
- I am valuable.
- I can grow up to be anything I want.
- I can make good choices.
- I am intelligent.
- I am loveable.
- I am somebody important.
- Whatever I believe I can achieve.
- I do many things well.
- I am smart enough to ask for help when I need it.
- My smile is a gift to others.
- There are many people who care about me.
- I can forgive myself when I make mistakes.
- I can think positive thoughts even when life seems negative.
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- I am special.
- I am creative.
- I can offer kindness to others.
- There are places where I feel safe.
- I have many talents.
- I can overcome obstacles.
- My life is full of possibilities.
- I can make good choices.
- I am likeable.
- When I get angry I can calm myself down.
- I can be my own best friend.
- I am fun to be with.
- I am strong.
- I know how to be healthy.
- I can look for the best in other people and myself.
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Spirituality: It Helps Build Resilience