About the Fitness Program and our Free Workshops
The Fitness Program
The UNT Fitness program oversees the weightroom, personal training, faculty/staff fitness, and group exercise classes and programs. These classes are designed to increase your fitness level through safe and fun classes - at your own pace - and are often facilitated by one of our many certified instructors and trainers.
These activities are a great way to meet new friends, stay in shape, and keep a regular exercise routine. Taking classes (group exercise or specialty fitness programs) is also a great way to take your workout to the next level, or break the rut of your workout routine.
Free group exercise classes are available to all currently enrolled UNT students and to all Rec Center members. Free classes are indicated on the Group Exercise Schedule with an asterisk (*). All other classes are available with the purchase of a group exercise pass.
For all fitness programs, please register in the Rec Sports office Monday through Friday, 8am-5pm. For more information, please call 940-565-2275 or 940-369-8347.
For more specific information about any of the areas listed above you can click on the program specific link below:
Group Exercise Fitness Programs Personal Training Faculty/Staff Fitness
Fall 2016 Free Fitness Workshops
Join us every second Wednesday from September-November for a 45 minute fitness workshop. Each month will highlight a different topic and utilize different equipment. The workshops will be run by our personal trainers from 7:00pm - 8:00pm. Come ready to learn new skills and practice these new exercises!
What Is Functional Training
Learn new exercises and experiment with equipment such as battle ropes, kettlebells, medicine balls, and more.
| Wednesday | September 14 | 7:00pm - 8:00pm |
Learn To Lift
Discover proper form and technique for basic lifting exercises such as squat, deadlift, and bench press.
| Wednesday | October 12 | 7:00pm - 8:00pm |
This Is How We Roll
Spend this hour perfecting myofacial release techniques to help speed up recovery.
| Wednesday | November 9 | 7:00pm - 8:00pm |