FALL 2016 FITNESS SPECIAL PROGRAMS
BOOT CAMP
This morning bootcamp class is an intense cardiovascular and muscle strengthening program led by one of our certified personal trainers. This class will be held inside, or outside on the Rec Sports back patio, and will utilize a variety of equipment.
| SESSION | REGISTRATION DEADLINE | CLASS DATES | DAYS | TIMES | COST |
| 1 | September 9 | September 12 - October 7 | M/W/F | 6:30am-7:30am | $45 |
| 2 | October 21 | October 24 - November 18 | M/W/F | 6:30am-7:30am | $45 |
KETTLEBELL
This kettlebell program is one of the most popular ways to improve balance, strength, power, flexibility, and endurance. This class will help you quickly get in shape. Kettlebell is challenging, efficient, and you only need one piece of equipment! All levels welcome.
| SESSION | REGISTRATION DEADLINE | CLASS DATES | DAYS | TIMES | COST |
| 1 | September 9 | September 13 - October 6 | T/TH | 6:30am-7:30am | $35 |
| 2 | October 21 | October 25 - November 17 | T/TH | 6:30am-7:30am | $35 |
YOGA ROCKS
This program brings the best of both worlds together offering a unique experience combining yoga and rock climbing! Participants will enhance their yoga practice and climbing techniques while developing strength, balance, endurance, and flexibility. All fitness levels welcome - no climbing experience necessary.
**All registered will receive a complimentary Introduction to Climbing class ($10 value!)**
| REGISTRATION DEADLINE | CLASS DATES | DAYS | TIMES | COST |
| October 3 | October 4 - 27 | T/TH | 8:30pm-10:00pm | $45 |
BENCH PRESS COMPETITION
Register for our bench press competition! Divisions for men and women, with various weight classes are available. Participants must register by the deadline - no late entries will be excepted.
**This event will take place on the Indoor Basketball Courts**
| REGISTRATION DEADLINE | EVENT DATE | DAY | TIMES | COST |
| October 18 | October 19 | W | 6:00PM-8:00PM | FREE! |
WOMEN ON WEIGHTS
Lifting weights isn't just for the boys! This 4-week introductory weight lifting class is designed to empower women to lift weights and help transform their bodies.
| REGISTRATION DEADLINE | CLASS DATES | DAYS | TIMES | COST |
| October 21 | October 24 - November 18 | M/W/F | 11:00am-12:00pm | $45 |