The New Year provides an opportunity to emphasize the importance of health and wellness within the Department of Defense community.
This month we focus on the importance of integrative wellness, proper nutrition, physical activity, mental wellness, tobacco-free living, and proper sleep habits. Through various online tools and resources we offer you a number of ways to improve your health and wellness by developing healthy habits and practices.
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Infographic
1/9/2017
Human Physiologic responses to cold exposure preserve core body temperature, but those responses may not be sufficient to prevent hypothermia if heat loss is prolonged. This infographic offers helpful information on preserving core body temperature to counter the threat from cold environments.
Recommended Content:
Winter Safety | Armed Forces Health Surveillance Branch
Infographic
1/9/2017
This infographic provides information on the overall incidence rates of cold injuries among U.S. service members during a July 2011-2016 five-year surveillance period.
Recommended Content:
Winter Safety | Armed Forces Health Surveillance Branch
Infographic
12/14/2016
Want to stay in shape over the holidays, but not sure where to start? Guard Your Health has you covered with its 12 Days of Fitmas challenge – a daily dose of quick exercises you can fit into your hectic schedule! #MerryFitmas
Recommended Content:
Physical Activity
Infographic
12/1/2016
Tips from the Centers for Disease Control and Prevention for building a winter emergency kit.
Recommended Content:
Winter Safety
Infographic
5/9/2016
In the U.S., with the exception of skin cancer, breast cancer accounts for the greatest number of cancer diagnoses in women and the second most common cause of female cancer-related deaths. This infographic shows seven ways to protect yourself from breast cancer.
Recommended Content:
Preventive Health | Women's Health
Infographic
1/5/2016
Stay safe and warm while exercising in the cold.
Recommended Content:
Winter Safety
Infographic
11/23/2015
Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.
Recommended Content:
Operation Live Well | Nutrition
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