The Air Force Health Promotion program promotes a “Culture of Health” that optimizes Comprehensive Airman Fitness (CAF). The Air Force supports building and maintaining a balanced lifestyle based on the pillars of Comprehensive Airman Fitness (CAF). Those pillars, or domains, include mental, physical, social, and spiritual.
- Mental
- Approach challenges with a positive mindset
- Demonstrate self-control, stamina, and good character
- One (1) or more hour of physical activity
- Know when to seek and offer help
- Physical
- Develop healthy exercise and nutritional habits
- Excel in activities requiring:
- Fitness
- Endurance
- Strength
- Flexibility
- Body Composition
- Social
- Develop and maintain fulfilling personal relationships
- Foster good communication
- Exchange ideas, views, and experiences
- Spiritual
- Strengthen beliefs, principles, or values that sustain a sense of purpose and well-being
- Worldview
- Religious Beliefs
- Sense of connection
- Values, ethics, and morals