For women in the military, good health contributes to performance at a high level of efficiency. Components of optimal health include getting regular exercise, choosing the right foods, managing stress and knowing what health screenings to schedule and when. 

“Military women should begin getting health screenings at age 18,” said Dr. Cara Krulewitch, director of Women’s Health, Medical Ethics and Patient Advocacy within Clinical Policy Programs for the Military Health System. “And even though the Military Health System does a good job of tracking the health of its beneficiaries, servicewomen should still take a proactive approach to their health.” 

Krulewitch suggests women in the military stay current on Pap smears and pelvic exams. “Women should have a Pap smear beginning at age 21,” she said. “Servicewomen should have a pelvic exam every year to make sure there are no abnormalities with their reproductive system and Pap smears as recommend by your health care provider.” 

Krulewitch identified mammograms and breast exams as other important health screenings for women. “Starting around age 20, women should have a clinical breast exam with their annual exam. Service regulations may require that they begin mammograms at age 40,” she said. 

As servicewomen age, there are a few health screenings Krulewitch suggests they should include as a part of their wellness plan. “Women should get a blood glucose test at age 45, to test for diabetes or pre-diabetes,” she stated. “However, if you have a family history of diabetes, you may want to get tested sooner. Your health care provider will discuss findings with you. 

“When a woman reaches age 50, she should get screened for colon cancer,” Krulewitch said. “Depending on the type of test, your health care provider can administer this exam in the office, or at a hospital. However, women who may be more at risk due to their family history may need earlier or more frequent cancer screening tests.” 

Krulewitch suggests that older women in the military be screened for osteoporosis with a bone density test. “Women who may be at risk for osteoporosis, and may have a slender frame or a history of fractured bones, should get tested sooner,” she said. “The frequency of this varies from woman to woman.” 

Finally, Krulewitch says servicewomen should also get regular dental checkups, and examine their skin for new or changing moles. “Developing good health habits is a way to not only maintain the best health, but also a pathway to happiness and overall well-being.”