DCoE Blog

• 6 Mobile Apps to Help You Fight Depression

  Posted by DCoE Public Affairs on October 19, 2016

  

  For a quick look at depression in the United States, check out these statistics:

  • Depression is one of the most common mental disorders in our country, according to the National Institute of Mental Health.
  • Our country ranks third as the most depressed country in the world, according to the World Health Organization.
  • Approximately one in five adult Americans experiences some form of mental illness each year, according to the National Alliance on Mental Illness.

  With reports like these, we should keep tools to fight depression handy. The National Center for Telehealth and Technology (T2), with the Department of Veterans Affairs, designs tools like apps for your smartphone. And these days, there are few things handier than a mobile app.

  Categories: Resources, Treatment, Depression, Psychological Health   |   Comments (0)

• How to Stop Using Substances to Relax

  Posted by Beth Schwinn, DCoE Public Affairs from Real Warriors on October 11, 2016

  

  Having a glass of wine or beer is a common way to relax at the end of a day or week. But alcohol or other mood-enhancing substances can be an unhealthy and ineffective way to cope with bigger issues, as this post from Real Warriors explains.

  Substance misuse is a common concern facing service members, veterans and civilians. Substances like alcohol, tobacco and drugs may be used as a way to cope with stress related to combat, reintegration or a psychological health concern. Although using substances may feel like a way to unwind or give you relief, their misuse can have a lasting, serious impact on your life. These impacts can include harm to your health and relationships. They can also lead to work troubles, financial or legal difficulties, or even death.

  Categories: DCoE, Substance Misuse Treatment, Psychological Health   |   Comments (0)

• What to Do When Bad News Brings the Blues

  Posted by Beth Schwinn, DCoE Public Affairs from AfterDeployment on October 6, 2016

  

  With news and social media focused on the tragic events happening around the world, you may feel you lack control over the outcome or an inability to really make a difference. This post from AfterDeployment explains why and offers ways to let go.

  …There is a happy medium between consuming the news and becoming consumed with the news. Since the introduction of 24-hour news networks, we rarely get to the end of a news story. There will always be additional details, interviews and expert opinions on important topics. News websites have provided us nearly instant access to important information, but they are designed to pull us in and send us off to related stories. There will never be a message saying, “That’s it. You know everything there is to know about this topic. Go take a walk.”

  Categories: Psychological Health   |   Comments (0)

• 2016 DCoE Summit Review: Center Offers Intensive Care for TBI Patients

  Posted by Sidney R. Hinds III, DCoE Public Affairs on October 3, 2016

  

  Doctors from the Fort Hood Intrepid Spirit Center in Killeen, Texas presented a multidisciplinary treatment approach for service members coping with the effects of traumatic brain injury (TBI) at the 2016 Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Summit Sept. 13-15.

  Dr. Scot Engel, a clinical psychologist and site director of the Intrepid Spirit Center, and Dr. John Dieter, a neuropsychologist and director of research, explained the Fort Hood Intensive Outpatient Program (IOP), which helps service members who have deployed to combat zones or experienced sexual assault in the military. Candidates are eligible to participate with commander approval if they have not responded positively to lower-level treatments and have at least two of the following:

  • A history of TBI
  • Current experience with significant emotional distress
  • Chronic pain

  The program combines multiple disciplines to also treat service members with posttraumatic stress disorder (PTSD).

  Categories: Traumatic Brain Injury, Conferences, Treatment   |   Comments (0)

• Clinician’s Corner: Help Your Patients and Yourself Feel Comfortable Talking About Suicide

  Posted by Rebecca Kauten, Ph.D., Danielle Worthington, Ph.D., Jennifer Tucker, Ph.D., and Marjan G. Holloway, Ph.D., Uniformed Services University of the Health Sciences, Laboratory for the Treatment of Suicide-Related Ideation and Behavior on September 30, 2016

  

  For the past eight years, suicide is among the top 10 leading causes of death in the United States, according to data from the Centers for Disease Control and Prevention.

  Despite its prevalence, suicide remains a sensitive topic often considered taboo. The effects of stigma related to suicide are of particular importance for those in the military. There is a common perception among service members that if they share their thoughts of suicide with others, they may experience negative repercussions that will affect their careers.

  As mental health professionals, we too are susceptible to personal beliefs that perpetuate stigma. Without knowing it, we may bring these beliefs and fears (rooted in stigma) into the therapy room.

  Categories: Clinician’s Corner, Treatment, Psychological Health, prevention   |   Comments (0)

• Military Health System News: Do Benefits of Sports Participation Outweigh Risks?

  Posted by Myron J. Goodman, DCoE Public Affairs from Military Health System on September 29, 2016

  

  Playing sports has health benefits for children and service members. Experts from the Military Health System examined whether those benefits outweigh the risks in a recent health.mil article.

  Children can be involved in sports from a young age. Participating in sports gives children a way to release energy in a more controlled, positive manner, said Navy Lt. Cmdr. Jonathan Roth, a sports medicine physician at Fort Belvoir Community Hospital in northern Virginia. From toddler gymnastics to T-ball and soccer, organized sports help teach young children important social lessons – like teamwork, sharing and perseverance.

  Categories: Traumatic Brain Injury, prevention   |   Comments (0)