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• Total Body Circuit Get a total body workout in 15 minutes! Do each of these exercises for 1 minute for 3 rounds. Related Videos
• Bodyweight Circuit Get a great workout just using your own body weight in 12 minutes! Do each exercise for 1 minute for 3 rounds. Related Videos
• Nurse Advice Line You can call the Nurse Advice Line 24/7, at no cost to you, to talk to a registered nurse who can answer your urgent care questions, help you find a doctor, schedule next-day appointments at military hospitals and clinics and more. Related Videos
• Be There: Help Save a Life Whether you have a minute or an hour, a simple act of kindness can help someone feel less alone. The U.S. Departments of Veterans Affairs and Defense have created a video to show how small actions can have a huge impact on Veterans and Service members who might be going through a difficult time. Related Videos
• Military Health System Drug Take Back Option Watch this video to learn more about the Military Health System Drug Take Back option. Related Videos
• Chaplain of Navy Medicine Remembers Sept. 11, 2001 Capt. Dale White, chaplain of Navy Medicine, shares his story about Sept. 11, 2001. (U.S Navy video/released) Related Videos
• Defense Health Agency Remembers September 11th The Director of the Defense Health Agency, VADM Raquel C. Bono, reflects on September 11th for its 15-year anniversary.
  
  To learn more, visit: www.health.mil/MHSRemembers Related Videos
• MHS Remembers 9/11 September 11, 2016 marks the 15 year anniversary of the 9/11 attacks on the United States. We honor those who died during the attacks, and we also recognize the heroes who responded to the attack on the Pentagon in Arlington, VA, the World Trade Center in New York City, NY and the crash site of flight 93 located near Shanksville, PA. Related Videos
• DHA Director Visits Okinawa Navy Vice Admiral Raquel Bono, the Defense Health Agency Director, stopped by Okinawa to share important healthcare information with service members and their families. Related Videos
• All Things Mosquito Watch this video to learn the basic facts about mosquitoes and the illnesses they carry. Related Videos
• Brooke Army Medical Center Transparency This video highlights Brooke Army Medical Center's transparency initiatives and what they are doing to publish information about Patient Safety, Health Outcomes, Quality of Care and Patient Satisfaction. Related Videos
• A human vaccine for the Zika virus may be coming soon Scientists at the Walter Reed Army Institute of Research in Silver Spring, Maryland, have developed a vaccine for the Zika virus. They received a strain of the virus from Puerto Rico in November 2015, and have since created a purified inactivated virus, like the flu shot. The vaccine is called ZPIV, and so far, it looks promising that military medical research will be a key contributor to preventing the continued spread of the Zika virus. Related Videos
• How is the U.S. Military Dealing with Zika? The Defense Department is closely monitoring the spread of the Zika virus and is working with the Centers for Disease Control and Prevention to assist in virus surveillance, response and research efforts. The department's highest priority is the health and safety of active duty service members, DoD civilians and their families, and the DoD has begun taking swift action to reduce exposure to this emerging disease. Related Videos
• Technician Discusses TBI Research Richard Benjamin, lead physical science technician at the Army Research Laboratory at Aberdeen Proving Ground, Md., discusses using technology to better understand traumatic brain injuries. Related Videos
• Any clime and place: Sailors bring hospital knowledge to the field Sailors with 2nd Medical Battalion got out of their comfort zone and conducted a week-long training exercise known as a Health Service Augmentation Program at Camp Lejeune, N.C., April 18-22, 2016. The aim of HSAP training is to teach sailors the basic skillset and gear familiarization of shock trauma platoon in a deployed environment. Related Videos
• Faces of Safe Helpline Sexual assault survivors in the military can find the support they need, when they need it, with DoD Safe Helpline. Related Videos
• A Head for the Future: Randy Gross When he was 23, Randy Gross was riding in a car with his seat belt off. The former Army staff sergeant sustained a TBI when the vehicle crashed. He sought help immediately, making a full recovery from his TBI and continuing to serve in the Army until 2006. Now, Gross helps those in the military with TBI as a regional education coordinator for DVBIC. Related Videos
• Head for the future In 2005, a car struck Marine reservist Maj. Eve Baker head-on while she was biking to work in Honolulu. She flew face-first into the windshield, shattering her helmet — which likely saved her life. Related Videos
• VLER Health Information Exchange Initiative The Virtual Lifetime Electronic Record Health Information Exchange Initiative (VLER HIE) securely connects health and benefit information systems from the Department of Defense (DoD), Department of Veterans Affairs (VA), and other federal and private sector partners. Related Videos
• Air Force Report: Optometry Optometry plays a vital role in keeping Airmen mission ready. Related Videos