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Article
10/4/2016
![A Soldier does as many pushups as possible during The Black Knight Challenge at Bagram Air Field, Afghanistan.](https://webarchive.library.unt.edu/web/20161126070553im_/https://www.health.mil/~/media/MHS/Photos/EPOC.ashx?mw=120)
Excess post-exercise oxygen consumption (EPOC), also known as “afterburn,” occurs after strenuous exercise as a way to bring your body back to its normal metabolic rate
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Article
8/22/2016
![Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. (U.S. Air Force photo illustration by Staff Sgt. Alexandre Montes)](https://webarchive.library.unt.edu/web/20161126070553im_/https://www.health.mil/~/media/MHS/Photos/tainted%20supplements.ashx?mw=120)
Since July 2016, the Food and Drug Administration has released more than 25 public notifications about individual supplement that contain hidden active ingredients
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Human Performance Resource Center
Article
8/16/2016
![Human Performance Resource Center Logo](https://webarchive.library.unt.edu/web/20161126070553im_/https://www.health.mil/~/media/MHS/Photos/HPRC%20Logo.ashx?mw=120)
Cupping therapy is a traditional Chinese medical practice that is popular in Asia, the Middle East, and in some parts of Europe
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Human Performance Resource Center
Article
6/30/2016
![Can you train in the heat to improve your performance at altitude? The answer is “sort of.” A student in the Basic Military Mountaineering Course (BMMC) checks his harness during his test.](https://webarchive.library.unt.edu/web/20161126070553im_/https://www.health.mil/~/media/MHS/Photos/Climb.ashx?mw=120)
Cross acclimation or cross tolerance is the idea that exposing yourself to one environmental condition can help you adapt to another one
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Human Performance Resource Center
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