1st Lt. Elizabeth Guidara, 12th Missile Squadron missile combat crew commander, is training to

Air Force 1st Lt. Cale Simmons is a pole vaulter. His twin brother is a pole vaulter. His sister is,

A McConnell Citizen Airman recently out-performed world-class athletes in a national, televised

Technical Sgt. Blaine Truman, 43rd Aircraft Maintenance Squadron F-22 Raptor flight line expeditor, is a marathon runner and one of the top athletes at Tyndall Air Force Base, Fla. With a mile and a half time of 7 minutes and 55 seconds, he is definitely one of the fastest.

It’s important to live a healthy lifestyle because you only get one life. There is no restart, so you only get one chance to do “life” right.