Herbed Tilapia Download Ingredients 1 lb. tilapia 1 whole lemon sliced and deseeded 4 Tbsp. fresh

Greek Turkey Burgers Download Ingredients For the yogurt sauce: 1/2 cup Greek style yogurt 2

Chilled Avocado and Yogurt Soup with Melon Download Ingredients 4 avocados. pitted and peeled 2

Serve over a bed of lettuce. For a more substantial meal, shred some lettuce and wrap with the salad in a whole wheat tortilla.

Soak bread in cold water for 10 minutes. Peel garlic, drop into blender and blend until finely minced.

Wash and spin (in a salad spinner) leaves of butter lettuce. Trim off the ends of the cores. Pour defrosted peas into a flat-bottomed bowl and mash them with a hand masher. (Don't use a food processor. The filling should look rustic, not perfectly homogenous.)

Watermelon Gazpacho Download Ingredients 1/2 cup sliced red onion 1/2 cup apple cider vinegar 4

Combine ground whole-wheet graham crackers, raisins, peanut butter and honey in a small bowl.

In a medium bowl, whisk together oil, lemon zest and juice, salt, pepper and chives. Add parsley leaves, beans, tuna and onions and stir gently just until coated.

Lentils as a staple can provide nutrient dense meals for little cost. As a dietetic student at Washington State University, lentils were introduced to me in a nonfood application.

How to make it: In a large bowl, whisk together 1 Tbsp. each of red wine vinegar and extra virgin olive oil, 1/2 tsp. sugar and 1/4 tsp. Italian seasoning. Season with coarse salt and ground pepper. Add 3/4 head chopped iceberg lettuce and...

How to make it: Combine all the ingredients except the tuna and avocado into a mixing bowl and whisk together. Add the diced tuna (and avocado) to the marinade and toss. Ensure that all the tuna (and avocado) is coated evenly...