Air Force Medical Service

SuperTracker: My foods. My fitness. My health.

• Get your personalized nutrition and physical activity plan.
• Track your foods and physical activities to see how they stack up.
• Get tips and support to help you make healthier choices and plan ahead.

Website: https://www.supertracker.usda.gov/

Dream EZ is a smartphone app designed to help a person “rewrite” their nightmares to make them diminish in intensity and frequency. The app uses principles from Imagery Rehearsal Therapy (IRT) for nightmare reduction to help users change their nightmares into less disturbing dreams so they can get a better night’s sleep. Although Dream EZ can be used on its own, this app was designed to be used along with a health care provider trained in IRT.

Website: http://t2health.dcoe.mil/dream-ez

Our comprehensive set of pregnancy tools makes it easy to track your pregnancy and create a keepsake of memories and milestones.

Features

• Pregnancy Journal
• Organize Photos
• Manage Appointments & Events
• Track Health Stats including: Biometrics, Vitals, Labs, Ultrasounds, Screenings, Vaccinations/Immunizations
• Patient Education
• 3D Animation
• Kick Counter
• Contraction Counter
• To-do Lists and Reminders
• Doctor's Notes

Support

PHONE:
Main: 719-333-7565
DSN: 333-7565
(M-F 0730-1630 Mountain Time)
EMAIL: support@cemm.org

Our patient education and TRICARE tools help you get the information you need to take control of your healthcare.

Features

• Ask Provider Question and Answer Lists
• TRICARE Tools including: MTF Locator, News Feed, Plan Finder
• Adult and Childhood Immunization Schedules
• 3D Medical Animation Library
• Rx Drug Listing and Reminder
• CEMM Library

Support

PHONE: Main: 719-333-7565 DSN: 333-7565 (M-F 0730-1630 Mountain Time) EMAIL: support@cemm.org

The Wingman Toolkit mobile app was developed to provide resilience skills and resources to help maintain overall health and well-being. The Wingman Toolkit was created to raise awareness, encourage prevention, and market services to combat stressors Airmen and families face, including suicide, sexual assault, and mental health issues. Regardless of duty status or geographic location, Airmen must have easy access to just in time resources and the Wingman Toolkit mobile app is here to provide that.

Features

• Quick access to the National Suicide Prevention Lifeline, the DoD Safe Helpline and your Wingman
• Interactive tools to help improve Comprehensive Airman Fitness, including PT Test Requirements and Workout Reminders
• Features based on Master Resilience Training; strong resilience skills help you bounce back and recover when facing a difficult issue

Support

WEBSITE: http://www.wingmantoolkit.org
EMAIL: kmauer@hangar30.com