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Healthy Living Recipes
Herbed Tilapia
28 July 2016
Herbed Tilapia Download Ingredients 1 lb. tilapia 1 whole lemon sliced and deseeded 4 Tbsp. fresh
Greek Turkey Burgers
28 July 2016
Greek Turkey Burgers Download Ingredients For the yogurt sauce: 1/2 cup Greek style yogurt 2
Chilled Avocado and Yogurt Soup with Melon
28 July 2016
Chilled Avocado and Yogurt Soup with Melon Download Ingredients 4 avocados. pitted and peeled 2
Simple Chicken Curry Salad
14 September 2015
Serve over a bed of lettuce. For a more substantial meal, shred some lettuce and wrap with the salad in a whole wheat tortilla.
Classic Gazpacho
14 September 2015
Soak bread in cold water for 10 minutes. Peel garlic, drop into blender and blend until finely minced.
Summer Presents
14 September 2015
Wash and spin (in a salad spinner) leaves of butter lettuce. Trim off the ends of the cores. Pour defrosted peas into a flat-bottomed bowl and mash them with a hand masher. (Don't use a food processor. The filling should look rustic, not perfectly homogenous.)
Watermelon Gazpacho
13 August 2015
Watermelon Gazpacho Download Ingredients 1/2 cup sliced red onion 1/2 cup apple cider vinegar 4
No-Bake Cookies
13 August 2015
Combine ground whole-wheet graham crackers, raisins, peanut butter and honey in a small bowl.
Tomato "Bruschetta" with Tuna and Cannellini Salad
13 August 2015
In a medium bowl, whisk together oil, lemon zest and juice, salt, pepper and chives. Add parsley leaves, beans, tuna and onions and stir gently just until coated.
Herbed Lentils with Spinach & Tomatoes
26 May 2015
Lentils as a staple can provide nutrient dense meals for little cost. As a dietetic student at Washington State University, lentils were introduced to me in a nonfood application.
Simple tossed salad
18 May 2015
How to make it: In a large bowl, whisk together 1 Tbsp. each of red wine vinegar and extra virgin olive oil, 1/2 tsp. sugar and 1/4 tsp. Italian seasoning. Season with coarse salt and ground pepper. Add 3/4 head chopped iceberg lettuce and...
Tuna tartare
18 May 2015
How to make it: Combine all the ingredients except the tuna and avocado into a mixing bowl and whisk together. Add the diced tuna (and avocado) to the marinade and toss. Ensure that all the tuna (and avocado) is coated evenly...
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