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Operation Live Well

The Department of Defense (DoD) wants to improve the health and wellness of the entire defense community. As part of DoD's Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.

Our Focus Areas

Graphic: Integrative Wellness Icon 

Integrative Wellness

Graphic:Mental Wellness Icon 

Mental Wellness

Graphic:Nutrition Icon 

Nutrition

Graphic:Physical Activity Icon

Physical Activity

Graphic:Sleep Icon

Sleep

Graphic:Tobacco-Free Living Icon

Tobacco-free Living

Related Initiatives

Advisors and Partners

You also may be interested in...

Showing results 136 - 149 Page 10 of 10

Enjoying the ordinary this holiday season

Article
12/18/2014
Image of a bell.

Try breaking your habit of focusing on the negative for just one day; instead spend it acknowledging and appreciating the ordinary good things in your life.

Recommended Content:

Operation Live Well

Exercising when sick – a smart move?

Article
12/17/2014
Image of a man blowing his nose.

Moderate exercise while you’re sick can be safe and in certain cases may actually improve symptoms (such as relieving congestion and increasing energy).

Recommended Content:

Operation Live Well

The Best Time to Quit is Now

Article
12/17/2014
Graphic image that says "make this year to quit and stay quit, quit tobacco!"

Tips on starting the New Year tobacco-free

Recommended Content:

Operation Live Well, Help Quitting Tobacco, Tobacco-Free Living

Merry Fitmas from Guard Your Health

Article
12/16/2014
12 days of Fitmas Image

The 12 Days of Fitmas is the perfect way to countdown to the holidays, keep the extra pounds off, and not get behind on your physical training

Recommended Content:

Operation Live Well, Nutrition, Physical Activity, Integrative Wellness

TRICARE Preventive Health

Video
12/8/2014
TRICARE Preventive Health

This TRICARE TV Episode discusses TRICARE's preventive health benefits.

Recommended Content:

Operation Live Well, Integrative Wellness, Heart Health, Immunizations, Men's Health, Children's Health, TRICARE Health Program, Preventive Health, Women's Health

Flu and Infectious Diseases

Fact Sheet
3/4/2014

A preventive approach to protect Service members and their families who may be stationed or deployed in areas at elevated risk to both naturally occurring and manufactured emerging infectious diseases.

Recommended Content:

Immunizations, Operation Live Well, Health Readiness, Public Health, Preventive Health

Favorite Fall & Holiday Recipes Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

Grill and Chill Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

Herbs Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Report
11/22/2013

Defense Health Board report of DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Recommended Content:

Deployment Health, Integrative Wellness, Operation Live Well

Decision Brief Obesity

Presentation
11/18/2013

Decision briefing to the Defense Health Board on Obesity presented on November 18, 2013

Recommended Content:

Nutrition, Operation Live Well

A to Z Guide of Cooking Tips Cookbook

Publication
5/8/2013

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

Live Well Eat Well Cookbook

Publication
5/8/2013

Healthy, Dietitian-Approved Recipes for the Defense Community

Recommended Content:

Operation Live Well

Center for Personal Development

Presentation
8/18/2010

Center for Personal Development briefing presented to the Defense Health Board Aug. 18, 2010

Recommended Content:

Operation Live Well
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Showing results 136 - 149 Page 10 of 10

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

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