Tag Archives: healthy diet

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Army’s Performance Triad Can Help You Reach Your Healthy Living Goals

Posted on March 4, 2015 by kobrien

Sleep. Activity. Nutrition. The Performance Triad is the Army’s comprehensive plan to improve the overall health readiness and wellness of the total Army.
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Photo: About half of each meal should ideally consist of fruits and vegetables. Shown here, Spc. Tason Vance, a cook with the Ready First Café prepares food for the lunch rush at Fort Bliss, Texas, Aug. 26, 2011. (U.S. Army photo by Spc. Jessica Luhrs-Stabile/ Released)

Performance Triad: Eating for Health and Performance

Posted on September 9, 2013 by kfinley

The second part of the Army’s Performance Triad focuses on nutrition. Find out how switching to a healthier diet will change how you feel and perform.
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Brig. Gen. W. Bryan Gamble Deputy Director, TRICARE Management Activity

The Dr. Is In – Women’s Health and Physical Activity

Posted on September 24, 2012 by jtozer

The goal of National Women’s Health and Fitness Day, observed Wednesday, September 26, is to focus attention on the importance of regular physical activity and health awareness for women. TRICARE strongly supports the goals of National Women’s Health and Fitness …
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