Back to Top Skip to main content

Health.mil: the official website of the Military Health System (MHS) and the Defense Health Agency (DHA)

Utility Navigation Links

Social Media Links

Give concussions the red card

Mild TBI, also known as concussion, is especially common among girls. According to the Women’s Sports Foundation, “females participating in high school sports now have a higher incidence rate of sport-related concussions than do males.” Mild TBI, also known as concussion, is especially common among girls. According to the Women’s Sports Foundation, “females participating in high school sports now have a higher incidence rate of sport-related concussions than do males.” (U.S. Air Force photo by Mike Kaplan)

Recommended Content:

Traumatic Brain Injury, Physical Activity

Hey parents! Got a striker, midfielder, defender or keeper in your family? Do you know what hand ball, offside, corner and bicycle kick mean? Do you follow developments in goal line technology? Have you been heard to shout “All ball!” or “Advantage!” at the referee?

If you answered yes to any of these questions, I’m guessing you’re a soccer mom or dad, or a soccer player yourself! You may know about injuries such as torn ligaments and pulled hamstrings. But whether your athlete is a newbie or dreams of making it to the World Cup one day, you should also add traumatic brain injury (TBI) to your vocabulary.

As soccer gains popularity in the United States and awareness of TBI grows, more eyes are on this potentially serious injury. Mild TBI, also known as concussion, is especially common among girls. According to the Women’s Sports Foundation, “females participating in high school sports now have a higher incidence rate of sport-related concussions than do males.”

A TBI is a blow or jolt to the head that disrupts the normal functioning of the brain. It can cause loss of consciousness for a brief or extended period of time, or make one feel confused or “see stars.” The injury can be mild, moderate, severe or penetrating, but most TBIs are concussions. Traumatic brain injury symptoms can be physical (headaches, dizziness), cognitive (problems with memory or concentration) or emotional (irritability or mood swings).

Sometimes just heading a soccer ball is enough to cause a concussion. However, concussions can also be the result of contact with other players, such as butting heads while trying to head a ball or getting kicked in the head.

You may not be able to prevent all soccer-related concussions. However, you can be prepared to manage them effectively when they occur:

Learn about TBI

Educate yourself, your children and other parents about the warning signs and symptoms of TBI. Learn the medical protocols for injured players so you can ensure they’re being followed: for example, a player with a possible concussion should never go back into the game. An online course about concussion and protocols in youth soccer is available from the Centers for Disease Control and Prevention HEADS UP brain injury awareness program.

Be prepared

Make sure that your child’s coach has received TBI training, including how to recognize it and what to do if a player might have a concussion. Have your child undergo baseline concussion screening, a pre-season exam conducted by a trained health care professional that assesses an athlete’s balance and brain function, including: learning and memory skills, ability to pay attention or concentrate, and the speed with which he or she thinks and solves problems. If a concussion is later suspected, doctors can confirm or rule it out by comparing the results from the baseline test with those from a new test. You can learn more about baseline testing for athletes from the CDC HEADS UP brain injury website.

Be proactive

Take action before your child gets a concussion. Keep abreast of developments in TBI prevention for soccer players by following organizations such as U.S. Soccer, U.S. Youth Soccer and world soccer’s governing body, the Fédération Internationale de Football Association (FIFA), which will meet with top international sports organizations later this year in Berlin for the “5th International Consensus Conference on Concussion in Sport.” Make sure your team’s coach and manager have access to players’ baseline screenings at matches. Finally, if your child might have a concussion, promptly seek treatment from a health care professional with experience assessing brain injuries, such as an emergency room doctor.

I hope these tips are helpful and that you and your children, like me and mine, will enjoy watching and playing the beautiful game of “football” for many years to come!

Disclaimer: Re-published content may have been edited for length and clarity. Read original post.

You also may be interested in...

Showing results 1 - 15 Page 1 of 13

Healthy aging possible for all: Tips to follow

Article
10/5/2016
Getting regular exercise correlates to better cognitive and physical function in older adults.

Fort Belvoir geriatric physician provides tips on how one can enjoy a healthy lifestyle while getting older.

Recommended Content:

Preventive Health, Integrative Wellness, Mental Wellness, Physical Activity

EPOC-alypse, now

Article
10/4/2016
A Soldier does as many pushups as possible during The Black Knight Challenge at Bagram Air Field, Afghanistan.

Excess post-exercise oxygen consumption (EPOC), also known as “afterburn,” occurs after strenuous exercise as a way to bring your body back to its normal metabolic rate

Recommended Content:

Human Performance Resource Center, Physical Activity

Stop shin splints

Article
9/30/2016
U.S. Air Force Airmen run laps around the flightline at Dobbins Air Reserve Base, Georgia. Shin splints – a common injury among athletes, particularly runners – refers to pain in the leg below the knee, usually on the inside part of your shin. This pain can be caused by micro-tears at the bone tissue, possibly caused by overuse or repetitive stress. (U.S. Air Force photo by Tech Sgt. Stephen D. Schester)

Shin splints usually occur after sudden changes in exercise or physical activity

Recommended Content:

Human Performance Resource Center, Physical Activity

Exiting an A-10C Thunderbolt

Photo
9/30/2016
U.S. Air Force Senior Airman Judith Bulkley, an electrical and environmental systems specialist deployed from the 23rd Aircraft Maintenance Squadron, Moody Air Force Base, Ga., exits an A-10C Thunderbolt II after performing an external power operations check on the aircraft at Kandahar Airfield, Afghanistan. Because service members in particular are often exposed to high noise levels, hearing protection is crucial, especially with a TBI. (U.S. Air Force photo by Tech. Sgt. Stephen Schester)

U.S. Air Force Senior Airman Judith Bulkley, an electrical and environmental systems specialist deployed from the 23rd Aircraft Maintenance Squadron, Moody Air Force Base, Ga., exits an A-10C Thunderbolt II after performing an external power operations check on the aircraft at Kandahar Airfield, Afghanistan. Because service members in particular are often exposed to high noise levels, hearing protection is crucial, especially with a TBI. (U.S. Air Force photo by Tech. Sgt. Stephen Schester)

Recommended Content:

Hearing Loss, Traumatic Brain Injury Hearing loss and brain injuries

Hearing loss and brain injuries

Article
9/30/2016
U.S. Air Force Senior Airman Judith Bulkley, an electrical and environmental systems specialist deployed from the 23rd Aircraft Maintenance Squadron, Moody Air Force Base, Ga., exits an A-10C Thunderbolt II after performing an external power operations check on the aircraft at Kandahar Airfield, Afghanistan. Because service members in particular are often exposed to high noise levels, hearing protection is crucial, especially with a TBI. (U.S. Air Force photo by Tech. Sgt. Stephen Schester)

Becoming aware of how your surroundings can affect your hearing is a key factor in managing hearing problems associated with TBI

Recommended Content:

Hearing Loss, Traumatic Brain Injury

Sunrise Yoga Class

Photo
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Recommended Content:

Physical Activity, Human Performance Resource Center Can exercise relieve chronic pain?

Can exercise relieve chronic pain?

Article
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

It’s important to know the difference between chronic pain and injury-related pain

Recommended Content:

Human Performance Resource Center, Physical Activity

Flag Football Game

Photo
9/28/2016
Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

Recommended Content:

Preventive Health, Children's Health, Physical Activity Do the benefits of sports participation outweigh the risks?

Do the benefits of sports participation outweigh the risks?

Article
9/28/2016
Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

Although some wonder if the benefits of children being active in sports outweigh the risks, sports medicine experts encourage parents to consider these points

Recommended Content:

Physical Activity, Preventive Health, Children's Health

The impact of traumatic brain injuries on community life

Photo
9/27/2016
A soldier at Joint Base Elmendorf-Richardson’s traumatic brain injury clinic in Alaska takes a cognitive hand-eye coordination test on a driving stimulator.

A soldier at Joint Base Elmendorf-Richardson’s traumatic brain injury clinic in Alaska takes a cognitive hand-eye coordination test on a driving stimulator.

Recommended Content:

Traumatic Brain Injury The impact of traumatic brain injuries on community life

The impact of traumatic brain injuries on community life

Article
9/27/2016
A soldier at Joint Base Elmendorf-Richardson’s traumatic brain injury clinic in Alaska takes a cognitive hand-eye coordination test on a driving stimulator.

Dealing with the repercussions of a TBI, many find aspects of adjusting back into their communities difficult

Recommended Content:

Traumatic Brain Injury, Warrior Care

Healthy aging starts sooner than you think

Article
9/23/2016
Air Force Staff Sgt. Nick Crouse, a medical technician with the 193rd Special Operations Wing's Medical Group out of Middletown, Pennsylvania, takes the blood pressure of a patient. Heart disease, diabetes, and chronic obstructive pulmonary disease are three ailments that take a huge toll on the body as it ages. (U.S. Air Force photo)

Preventive medicine is important for geriatrics

Recommended Content:

Preventive Health, Nutrition, Physical Activity

Public Health Service Cmdr. Robin Toblin speaks at TBI Summit

Photo
9/21/2016
Public Health Service Cmdr. Robin Toblin with the Walter Reed Army Institute of Research was one of the more than 1,700 health care providers and policy makers from the Military Health System, the Department of Veterans Affairs, academia and commercial research companies who met in person and virtually during the recent Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Summit held at the Defense Health Headquarters in Falls Church, Virginia. (DCoE photo by Terry Welch)

Public Health Service Cmdr. Robin Toblin with the Walter Reed Army Institute of Research was one of the more than 1,700 health care providers and policy makers from the Military Health System, the Department of Veterans Affairs, academia and commercial research companies who met in person and virtually during the recent Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Summit held at the Defense Health Headquarters in Falls Church, Virginia. (DCoE photo by Terry Welch)

Recommended Content:

Traumatic Brain Injury Psychological issues key part of recent military health summit

Psychological issues key part of recent military health summit

Article
9/21/2016
Public Health Service Cmdr. Robin Toblin with the Walter Reed Army Institute of Research was one of the more than 1,700 health care providers and policy makers from the Military Health System, the Department of Veterans Affairs, academia and commercial research companies who met in person and virtually during the recent Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Summit held at the Defense Health Headquarters in Falls Church, Virginia. (DCoE photo by Terry Welch)

Mental health issues were an important part of the recent 2016 Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury Summit that was held at the Defense Health Headquarters in Falls Church, Virginia.

Recommended Content:

Mental Health Care, Traumatic Brain Injury

Vitamin D B12 Deficiency

Photo
9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Recommended Content:

Nutrition, Physical Activity Vitamins D and B12 play important roles in health and wellness
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 13

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.