Your deployment is over and now you are returning home — let reality set in. Next it’s time to reconnect with your family and friends and return to your "normal" life. There can be challenges during the reintegration process but these helpful reminders can make the transition a little smoother:
- Communicate with your loved ones
- Be patient and go slow
- Focus on the positive
- Know when to seek help
With these and many more tips, your homecoming can be rewarding for you and those you love.
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Understanding reintegration
Contact
a personal financial counselor, for free, to update your spending plan. When you return from deployment, your financial situation may also need an adjustment.
It can sound so simple to return home, but it takes time to adjust. Here are some tips to help you:
- Communicate details of your return plan. You might leave a day early or later than planned. Keep your loved ones informed so your welcoming party is there when you arrive.
- Take your time and be patient. You may feel out of sync with your loved ones or friends. You might feel disconnected immediately, or even days or months after returning home. Go slow and talk. Fatigue, confusion and a change in pace can lead to a short temper. If you have children, be prepared for your toddler to throw a tantrum or for your teenager to give you some attitude. Kids are forever testing parents. Remember everyone is adjusting — be patient, keep the lines of communication open and remember there is no "right" way. Do what is best for you and your family.
- Make time in your schedule for family activities. Include one-on-one time with your partner and each of your children.
- Focus on the positive. Individually, tell your family members you are proud of them, and you appreciate them.
- Watch your spending. There is nothing wrong with going out and celebrating your return. However, be careful not to overdo the celebrations — stay on track with finances.
- Know when and where to seek help. If you, your spouse or other family members are feeling signs of physical or emotional stress it's important to seek help — the earlier the better. While leaning on a comrade might be helpful, sometimes it's not enough. For confidential help, contact your installation's Military and Family Support Center, Military OneSource at 800-342-9647, Defense Centers of Excellence at 866-966-1020, or the Department of Veterans Affairs at 800-905-4675 EST or 866-496-8838 PST. You may also visit the Real Warriors website for additional support.
Remember, it's normal to go through an adjustment period post-deployment, and it is OK to seek help. Taking care of your country is your job, but don't forget to take care of yourself and your family. Contact one of the experts above for help.