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Physical Activity

Photo: Adults hold children's feet while they do situps.

Get moving to look and feel your best! Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. Visit the following sites to learn about the benefits of physical activity and how you can get moving:

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Showing results 31 - 45 Page 3 of 6

The need for speed workouts

Article

3/22/2016

A leisurely long run isn’t bad for you – it just means that if you want to run faster, you have to train faster.

Incorporate speed workouts into your runs

Recommended Content:

Physical Activity, Human Performance Resource Center, Operation Live Well

Traumatic brain injury is an all-ages threat

Article

3/15/2016

Educating your children about head injuries and making sure they use safety equipment properly can help reduce concussions and other forms of brain injuries. (U.S. Air Force photo by Staff Sgt. Jim Araos)

Children who participate in recreational activities or play sports are at increased risk of mild TBIs, but proper education and precautions help reduce those risks.

Recommended Content:

Traumatic Brain Injury, Children's Health, Preventive Health, Physical Activity

Choosing the right personal trainer

Article

2/24/2016

Personal trainers can help you safely start and maintain an exercise routine. They can keep you motivated and accountable when it comes to reaching your fitness goals. Finding the right trainer can be challenging but important. Tony Horton, founder of the fitness program P90X, encourages Navy Lt. j.g. Shannon Kelso in a new fitness routine following a workout with the crew aboard the amphibious transport dock ship USS San Diego.

Personal trainers can be worth the money, but make sure you understand what you’re paying for

Recommended Content:

Operation Live Well, Physical Activity, Human Performance Resource Center

Motivational Monday Message: Sticking to your workout routine

Article

2/22/2016

Joggers at Sunset, Motivational Monday Message wellness column

Operation Live Well’s message this week looks at ways to keep your new year’s resolutions on track as 2016 progresses

Recommended Content:

Operation Live Well, Physical Activity

Healthy hearts part three: Eat better and move more

Article

2/16/2016

Boatswain's Mate 3rd Class Megumi Gudino (left) and Seaman Brian Holst (right) both attached to the U.S. 7th Fleet flagship, USS Blue Ridge, run on the main deck during sunset. The National Institutes of Health recommends at least 75 minutes of vigorous aerobic exercise per week or 150 minutes per week of moderate-intensity aerobic exercise. (U.S. Navy photo by Mass Communication Specialist Seaman Jordan Kirk Johnson)

During February, the Military Health System recognizes the need for good heart health. In the third article in our series, a healthy diet and regular exercise are explored in how each affects the heart’s health.

Recommended Content:

Heart Health, Nutrition, Physical Activity

Healthy hearts: It all starts with lifestyle

Article

2/1/2016

Army Maj. Roger Williams, a flight surgeon from the 2nd Combat Aviation Brigade, listens to his patient's blood circulation with a stethoscope at the Troop Medical Center on Camp Humphreys, South Korea.

February is Heart Health Month for the Military Health System. In the first in our series, we look at the risk factors that affect heart health, including the things we can affect and those we cannot.

Recommended Content:

Nutrition, Physical Activity, Tobacco-Free Living, Heart Health

Wondering about weight-loss supplements?

Article

1/20/2016

If your goal is to lose weight this year, challenge yourself to do it the old-fashioned way

Recommended Content:

Human Performance Resource Center, Nutrition, Physical Activity, Operation Live Well

Practice Healthy Living Habits

Infographic

1/19/2016

A list of healthy living habits you can take on in 2016.

Recommended Content:

Operation Live Well, Nutrition, Physical Activity, Tobacco-Free Living

Gym Safety: Helpful tips

Article

1/13/2016

Dangers at the gym can include injury and infections, and almost all are preventable.

According to Army Maj. Jesse DeLuca, a sports medicine specialist at Fort Belvoir Community Hospital, most gym injuries are preventable, from dropping weights on a foot to pulled muscles.

Recommended Content:

Health Readiness, Mental Wellness, Physical Activity, Preventive Health, Operation Live Well

Five ways to stay active at work

Article

1/11/2016

Biking to work is one thing people can do to help keep them moving.

Even with regular exercise, sitting for most of the day can increase your risk for chronic illnesses

Recommended Content:

Physical Activity, Human Performance Resource Center, Operation Live Well

Peak nutrition in cold weather

Article

1/6/2016

Paratroopers with U.S. Army Alaska’s 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division ski across the drop zone during Exercise Spartan Pegasus in Deadhorse, Alaska.

Daily exposure to cold weather can increase your nutritional needs

Recommended Content:

Nutrition, Physical Activity, Human Performance Resource Center, Winter Safety, Operation Live Well

Exercising in cold weather: Some helpful guidelines

Article

1/4/2016

Exercising in cold weather requires extra care in what you wear on your body and your feet, and paying attention to the weather forecast.

Recommended Content:

Health Readiness, Conditions and Treatments, Public Health, Physical Activity, Winter Safety, Operation Live Well

Football season fitness

Article

12/24/2015

The average football game consists of about 11 minutes of actual play – so you’re watching huddles, replays, and commercials in-between. Use that downtime to your advantage, call an audible, and get moving during time-outs.

For many fans, watching football means indulging in comfort food and drinks

Recommended Content:

Human Performance Resource Center, Physical Activity, Operation Live Well

Recalibrating Airmen: Physical Therapy team provides blueprint for recovery

Article

12/17/2015

Air Force Staff Sgt. Jamey, 380th Expeditionary Security Forces Squadron member, runs through an agility exercise at undisclosed location in Southwest Asia.

Physical therapy experts become a part of the rebuilding process, assessing injuries and developing plans for Airmen to bounce back from damage their bodies have suffered

Recommended Content:

Health Readiness, Military Hospitals and Clinics, Physical Activity

How to get over a workout plateau

Article

12/7/2015

Damage Controlman 2nd Class Evelyn Medina lifts weights during a workout session on the boat deck of the amphibious dock landing ship USS Ashland.

Periodization is a training method that can help you overcome the plateau and boredom from doing the same workout repeatedly.

Recommended Content:

Physical Activity, Human Performance Resource Center, Operation Live Well

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Showing results 31 - 45 Page 3 of 6

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