Getting sufficient rest each night ensures optimal mental performance and can help alleviate stress. Sleep also physically restores your body and strengthens your immune system against illness and disease. Visit the following sites for information on the importance of sleep and how to ensure you’re getting enough.
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Article
9/6/2016
Sleep is important for healthy brain function, emotional well-being and overall good physical health
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Sleep
Article
5/23/2016
Feeling the “baby blues” is common for new moms. But it could develop into post-partum depression. Experts offer tips on how to recognize it and how to prevent it.
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Mental Wellness, Sleep, Mental Health Care, Women's Health
Article
3/22/2016
Scientists at the Naval Health Research Center’s Sleep and Fatigue Research Laboratory are studying the sleep concerns warfighters face
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Sleep, Operation Live Well
Article
3/10/2016
Sleep hygiene involves a variety of different behavioral practices which are necessary for quality sleep and full alertness during waking hours.
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Sleep, Operation Live Well
Article
1/8/2016
One in 20 active-duty Soldiers are on sleep medications
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Sleep, Operation Live Well
Article
12/29/2015
The main objective for this event was to discuss ways to prevent, diagnose and treat insomnia in our Sailors and Marines
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Sleep
Article
12/23/2015
A scientist at Walter Reed Army Institute of Research describes findings from his research on sleep deprivation
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Sleep
Infographic
10/15/2015
Inforgraphic about how sleep--or lack of it--may impact performance.
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Sleep
Infographic
9/28/2015
This infographic lists 10 ways you can get a better night's sleep.
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Sleep
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