Do you need help making changes that will improve your health or well-being? Consider partnering with the Military OneSource Health and Wellness Coaching Program. The Health and Wellness Coaching Program is a free resource for eligible individuals who wish to improve their health and overall well-being.
A health and wellness coach can help you:
- Identify your beliefs, values and vision
- Create an action plan to achieve your goals
- Eliminate roadblocks or barriers that stand in the way
- Celebrate your success
Focus areas for coaching include: weight management, fitness and nutrition, health condition management, stress management and life transitions (adapting to lifestyle changes such as deployment, moving, becoming a new parent or retirement). Coaching is not counseling, therapy or a medical or advice hotline. You can participate in sessions by phone or online, whichever you prefer.
The coaches provide you with information, support, encouragement and accountability, so that you can attain your goals and achieve your maximum potential at no cost to you! To sign up for a health and wellness coach, call 800-342-9647 and a Military OneSource consultant will register you and schedule your first session right away.
For those who prefer communicating online, online consultation uses online messaging, with the consultant and participant communicating online in real time. For other resources that help you track nutrition and exercise, please visit the United States Department of Agriculture SuperTracker.
Through any of the three Health and Wellness Coaching Program options - on the phone, online or self-directed - Military OneSource can assist you in reaching your goals.