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Well Aware — Know How to React to Domestic Abuse

 Posted by on October 4, 2016 at 14:05
Oct 042016
 

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Kristi

Kristi

“I don’t know what to say.” I’ve said this more times than I can count, even though I know (from times people have said it to me) that it isn’t the least bit helpful. But in those moments when someone reveals something life-changing, I feel obligated to respond, even if I don’t have a good response, because nothing is scarier than opening up to someone you trust only to be met with a blank stare and the sound of your own confession resonating in the air. You want an answer. You want support. You want encouragement.

We don’t always know the best step forward for someone, and, if we don’t know what resources are out there, it can be hard to direct someone to the right care.

Knowing what to say and what to do

One of the perks of blogging for Military OneSource is I was able to go directly to a valuable resource in the military community, a Family Advocacy Program victim advocate, and ask the questions that could help me — help all of us, really — in a case of domestic abuse. The victim advocate walked me through the steps of how to respond if someone in the military community reaches out to me for support.

After speaking with the victim advocate, I know I should stop whatever else I am doing to give my full attention to the admission of abuse. A personal disclosure like this takes a lot of courage, and I want it to be clear that I’m listening and engaged. Since I’m not a professional, my job is to be supportive and connect the victim to help as quickly as possible, not mediate the situation or give advice that could potentially increase the severity of the abuse.

In an emergency situation, always call 911, but if the situation isn’t urgent, the Family Advocacy Program offers support and resolution in cases of domestic abuse within the military community — this office would be my first suggestion to a domestic abuse victim, but it’s important to know that it isn’t the only option. In any case that isn’t an emergency, you can also point victims to:

  • Base security — Call your local nonemergency installation security line if the domestic abuse is happening on an installation. (Note: Notifying commanders or law enforcement is considered an Unrestricted Report. This allows the greatest opportunity to use command resources for the safety and support of victims. However, your report will not be confidential.)
  • Local police — Call your local nonemergency police line if the abuse is happening off the installation.
  • The service member’s chain of command — You can find this information through your installation directory, a friend or you may already have it on hand.
  • National Domestic Violence Hotline — Report anonymously at 800-799-7233 or chat online.
  • Your local domestic violence program or YWCA crisis hotline — Contact the National Domestic Violence Hotline or Military OneSource to find the number.

If you decide to reach out to the Family Advocacy Program or you connect a victim to the program, know that it exists to protect victims of abuse and help military families, not to break them up or get the service member discharged. And, you can find the contact information for your installation’s Family Advocacy Program office on MilitaryINSTALLATIONS — type the program name and your installation for the local phone number and address.

But, just seeing a phone number can be a bit intimidating. It might help a victim of domestic abuse to know who will be on the other end of the line and what will happen after that initial call. So, remember that a call to the Family Advocacy Program is a step toward safety. And, to remove the uncertainty and intimidation, here is exactly what you can expect when you make the call:

  1. Referral — Victims can call, or someone — like a doctor, police officer, counselor, commanding officer or witness — can call for them.
  2. Safety assessment — Give as much information as possible. This is how those helping you know if your life or the lives of those around you are in danger.
  3. Reporting — Victims have two options: restricted or unrestricted reporting. Restricted reporting does not initiate an investigation or notify the victim’s or abuser’s command. This is only an option for adult abuse — not children — and the information can only be shared with a military treatment facility or family advocacy staff. Unrestricted reporting lets victims pursue an official command or criminal investigation, in addition to receiving medical and counseling services. (This is the only reporting option if the service member’s command already knows about the abuse.)
  4. Safety plan — The victim advocate makes a plan that the victim is OK with and runs through it in case of future incidents. This can be anything from avoiding certain scenarios to military or civilian protective orders.
  5. Risk assessment, case management and closure — If you decide to make an unrestricted report, you will continue to work closely with the Family Advocacy Program through interviews, the creation of a treatment plan and progress checks to reach a case closure.

What if I see abuse before I hear about it?

A victim who is ready to seek help is easy to assist. This victim’s eyes are open to the situation, and all this person needs from a friend is support. But, this isn’t always the case. Often there are warning signs long before a victim is ready to make a move toward help. Many victims are:

  • Belittled, shamed or embarrassed — Listen for phrases like “You can’t do anything right,” name-calling or put-downs. You might also pick up on body language that suggests it’s happening behind closed doors. You might also catch a threatening look, typically right after the victim says or does something.
  • Jealous of friends and freedom — Look for friends who are always excited to hear about plans, say that they need to check before committing to a plan, and can never make it or flake at the last second.
  • Discouraged from seeing friends or family, or not allowed to see them at all — Have you seen or heard about this person’s family or friends?
  • Often not allowed to make decisions on their own — Listen for things like, “Let me ask my spouse first.” This can also apply to money — victims might have to ask permission before spending any amount of money.
  • Told they are bad parents — You might not always hear this, but offenders can keep control over a victim by threatening harm to the kids or threatening to take them.
  • Kept from working or attending school — Listen for someone who talks about specific dreams or goals, but has no desire or confidence to follow through.
  • Pressured to use drugs or alcohol — Look for signs of alcohol abuse or drug use (both prescription and illegal drugs).
  • Pressured into sexual acts they aren’t comfortable with — Look for body language that suggests pain, discomfort with social touch (like a pat on the back or hug) or self-consciousness.
  • Intimidated by weapons or destructive behavior — Be tuned in if a pet suddenly goes missing or has an unexplained injury. Look for signs of unrepaired damage around the property.

Domestic abuse doesn’t happen in my home, but statistics show that it could be happening in my neighborhood. And my neighborhood isn’t unique — it’s just like yours. Unfortunately, domestic abuse happens everywhere. If you’ve witnessed a combination of the warning signs above or you see marks of physical abuse, like bruises, burns or cuts, you aren’t wrong to suspect abuse. And knowing how to respond to a victim or suspected abuse may save a life.

Now we all have so much more to say than, “I don’t know what to say.”

Hypothetical Parties, Guppies and You

 Posted by on September 5, 2016 at 07:00
Sep 052016
 

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Kristi

Kristi

You’re invited to a get-together Saturday afternoon. It sounds like fun. It’s at the restaurant you’ve been wanting to try. And, as luck would have it, you’re free on Saturday! The only catch is that you don’t know anyone who will be there for reasons I’ll leave open to your imagination. Maybe you just moved to the fictional land in this scenario, maybe you run in different circles, maybe work and shuttling kids around keeps you in your own lane six days a week or maybe you are just seeing the light of day for the first time in months since your baby was born — your hypothetical, your choice.

Even for the socially gifted, this is not an ideal scenario because parties, meetings, work, school, volunteering or pretty much anything else is a little less scary when you know someone else who will be there. It’s that safety-in-numbers thing that’s engrained in our brains from an early age.

If you’re an introvert, or you’re shy, or you just feel awkward in new social situations, you might flake on this thing on Saturday. It’s hard to face something alone; it makes you vulnerable — I wouldn’t fault you for making that call. In fact, I’m the flaker in that scenario. I’m almost always awkward the first time anyone meets me — I can’t say for sure if that’s how it comes off, but I feel that way. I’ve just never been one to float seamlessly into a conversation. No, walking up to a group of strangers makes me feel like I have a flashing neon sign over my head that says, “One of these things is not like the other.” No thanks, I’d rather stay home than stand around checking my phone, trying to look important in between telling the same condensed story of my life to strangers.

Let’s say the exact same get-together is happening on the same Saturday (and, we’ve already established that you’re free), but your neighbor who’s made you feel welcome since the day you moved in is also going. A party full of strangers doesn’t scare me at all if I have a wingman. Awkward pauses don’t happen and judging my what I can tell of my own body language, I probably look more approachable.

Swap this hypothetical party out with almost any other situation, and you get the same result. No matter where we are or what the situation, we are stronger when we band together. When we, as military spouses, or a military community as a whole, choose to be inclusive and support each other instead of nitpicking and judging each other, we are a strong unit, a total force. We are a school of fish that can fend off the toothiest of sharks instead of fragile guppies swimming along solo.

I don’t want to be a guppy. I want to feel empowered swimming along next to equally empowered fish. Empowered fish are strong, confident and they look out for their own. So, to swim in this school of positive, empowered fish, there are a few ground rules:

  1. Squash conversations that only exist to cut people down. It sounds heroic, but anyone can change the subject. You don’t have to publicly shame anyone, just refuse to talk about other people negatively.
  2. Introduce yourself. Greet your new neighbor or the mom at the park who looks like she’s having one of those days.
  3. Have one face. Nothing brings back high school like the term “two-faced,” but it applies here as well. I said it years ago in a blog somewhere here on Blog Brigade, the military community is a small town. So stick to one face, and make it a good one because it will get stuck like that.
  4. Be inclusive. Look, I’m not saying you need to invite everyone to everything. I don’t want to feed the entire neighborhood dinner either. But, be inclusive when it’s necessary. When there’s a new family on the block, extend an invitation. When you know someone doesn’t have any plans or family in town for a holiday, remember: the more, the merrier.
  5. Be civil. Like number four, we know at this point in our lives that we aren’t going to be friends with everyone. For whatever reason, some people don’t mesh — it’s nothing to lose sleep over. Not meshing is one thing, being rude is another. Let’s exchange some mutual respect and continue to coexist like civilized adults.
  6. Encourage where encouragement is due. It doesn’t matter how busy I am; I can pick up on signs of stress in another person. As much as I like to stick to my own schedule, I will always detour for someone who needs to talk. I can be a couple minutes late if someone needs a hand. Humans trump schedule.
  7. Give up grudges. Apologize, accept apologies and move on.
  8. Participate in the network. The military community is full of talent and, in a weird second-cousin-twice-removed kind of way, we are all connected. It’s easy to get wrapped up in competing — wanting to be the best in your field of expertise, wanting to have the last word or the best social scene. It’s far more beneficial to be a team player and support each other on our journeys than it is to keep our heads down and go it alone.

Vulnerable isn’t a popular feeling — people tend to dislike it. I’ve been the new kid on the block, so have you. I’ve made abrupt 90-degree turns, like recently deciding to head to grad school to pursue something that seemed ridiculous even a year ago. What encouraged me? It was a supportive network, an empowered group that didn’t say judgmental things, like “How are you going to have time for that,” or even the slyly condescending, “Oh, I sure wouldn’t want to do that, but good for you.” No, success, positivity and ambition are contagious. My recent decision was met with comments, like “I’m so excited for you,” and questions from people who genuinely showed interest.

So, don’t be shy. Spread it around. Be a friend. Be a cheerleader. Let’s have more “You go girl (or boy),” and less eye rolling. And let’s not wait around for someone else to be the bigger person, we can handle that.

The 21-Day Challenge: Technology-Free Family Time Part 3

 Posted by on May 27, 2016 at 11:06
May 272016
 

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Kelli

Kelli

Being consistent with technology-free family time is a challenge. Everywhere we turn, we are attached to some sort of technology. Breaking that bond, even for a short period of time, isn’t easy to begin with, but once you do, watch out. Also, be careful what you ask for, or should I say parents be PREPARED for what you ask for. Can you handle technology-free family time?

5 Ways to Spark Fun in Your Relationship

 Posted by on May 18, 2016 at 11:08
May 182016
 

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Dani

Dani

Our lives get really busy, and with frequent separations as military spouses, it can be easy to fall into a rut and stop investing time in your relationship. Here are five easy ways to get those sparks flying!

  1. Recreate your first date. How fun does this sound? Our first date was several states away from where we are now, but I already have some great ideas as to how I can make this happen. Find a similar place, wear similar clothes, plan similar activities. Such a great way to bring back that initial spark! If your first date was less than stellar, there’s no harm in switching things up a bit. Have fun with it!
  2. Make a bucket list together. Sit down and work together to create a list of things you want to do either together or as a family. This gets you talking about things you’ve always wanted to do and puts you both on the same page, while giving you something to work for as a couple. It can be a life-long bucket list, a list of things you want to explore or visit in your current area, or even little things. Going to a bar or bookstore together, cooking dinner together once a week, or finding a new place to watch the sunrise are just as worthy and sometimes more attainable.
  3. Disrupt your routine. Taking a break from the day-to-day monotony always stirs things up a bit. Discuss something you would like to change within your daily regimen, such as waking up early to have a cup of coffee together. Or, get a little crazy and plan a date night with friends instead of just the two of you. Seeing other people also helps to switch things up and it’s fun to spend time out with other couples!
  4. See a counselor. I get that this scares some people, but it’s also a great tool to reignite that spark! Even if you don’t have any major issues, it’s helpful to talk about things and be proactive in creating and maintaining a meaningful and joyful relationship with your spouse. My husband and I see a counselor to discuss how we communicate with each other, and we always leave our sessions feeling empowered and enlightened. Whether you go weekly, monthly or every three to six months (as we tend to do), it helps to have that little checkup to keep your relationship strong.
  5. Laugh together. They say laughter is the best medicine, so make that extra effort to get some laughs in! Plan a date to a comedy club or to see a comedian, rent a funny DVD so you can laugh as loud as you want on your couch at home, or make a list together of your funniest memories or things your kids say. When needed, refer to your list. You could even learn a silly new joke to share. Sometimes the more goofy it is, the more funny it seems!

Whether your relationship needs a little pick-me-up or a serious wakeup call, taking a little time to invest in your marriage is key to maintaining a lasting, loving relationship. By nurturing, encouraging, and investing time and effort into it, you can keep that spark going or reignite it when needed.

The 21-Day Challenge: Technology-Free Family Time Part 2

 Posted by on May 13, 2016 at 09:56
May 132016
 

Blog Brigade 21-Day Challenge

 

Kelli

Kelli

I’m contemplating how I’m going to define success in this 21-Day Technology-Free Family-Time challenge, because right now I feel like I’m I the middle of a deployment when the days are long and the nights are longer. I wonder why my family can’t figure out how important this is. It’s always darkest before the dawn, and I’ve been through enough early morning anxiety attacks to have a small sliver of faith that, in the end, these last few days will have been worth the experience.

 

 

6 Reasons We Should All Be Volunteering

 Posted by on May 2, 2016 at 21:53
May 022016
 

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Kristi

Kristi

It hit me when I was pinning gold leaves on my husband’s collar one unusually hot February afternoon: I’m not the “new spouse” anymore. But, I didn’t feel ready to be a spouse with answers; I still had a whole mess of unanswered questions. I still use names like, the Jack Nicolson and the wedding one to describe my husband’s uniforms. I know they have real names. I know I should probably know what they are after nearly eight years, but I can only fit so many penguins on my iceberg — I have to leave room for school pick-up and drop-off times, my own phone number and, of course, my sponsor’s social.

We are all learning as we go. We all went through that “stupid question” phase. If we’re being honest, we’re all still going through that phase because the minute we have something figured out, someone changes it.

My purpose in showing my military spouse age is not to invite comments about how I don’t look a day older than my first deployment brief or how I am wise beyond my military spouse years. Although, if you feel compelled, who am I to stop you? Really, my point is to spike participation in…well…everything.

Lack of volunteerism among military spouses is an ongoing issue — go figure, it’s the one thing that never changes from installation to installation. Don’t misunderstand — there are always, always a handful of ladies and gentlemen who do the work of many with just a few of their own hours to work with. I know, for myself at least, I’ve always put off getting involved until my kids were older and I had a better handle on this whole military spouse thing. Realizing I’m no longer new at this made that new-spouse expiration date hard to ignore.

We are all busy; we are all perpetually the new kid after each move. We all have our kids, fur babies, jobs or school that vie for our time, and we couldn’t possibly add anything else into the mix. But there’s a cyclical stigma with volunteering: People avoid it because they don’t want it to take over their agendas, but because most people are hesitant to get involved, five people do the work of 500. The cycle continues with that, “If I don’t make eye contact, you won’t call on me,” mindset — because we don’t want to have another thing to do at the end of an exhausting day. But volunteering doesn’t have to swallow up our time, and it shouldn’t. If everyone in the military community found something to do once a month there wouldn’t be so much work to pile on the regular volunteers.

Volunteering somehow, somewhere in the military community is worth our time because we can:

  1. Support military-community programs that support us and incoming military families
  2. Learn on the job
  3. Make new friends
  4. Network with other spouses
  5. Add some community involvement skills to our resumes
  6. Be a part of decisions that shape the military community

You don’t have to do it all, but we all just have to do something. So, the next time you get an invitation in your inbox or your service member comes home with spotty details about something you could do (you know, if you want), get the details before you number off the reasons you can’t do it (believe me, no one is guiltier of this than I am). Chances are all we’ll have to do is give two or three hours of our day — that’s pretty harmless. And carving out a little time now will ensure that popular programs and services are around for the next round of incoming military spouses and service members.

The 21-Day Challenge: Technology-Free Family Time Part 1

 Posted by on April 26, 2016 at 12:43
Apr 262016
 

The 21-Day Challenge

 

Kelli

Kelli

Technology is wonderful and fabulous until that moment you realize you’re more disconnected than ever before and yet you live in the same house! Check out the first of three videos as Kelli takes her family back and attempts to ban technology from family time. It’s never easy changing and no-technology family time is no exception.

 

So Long Social Media and Video Games, I’m taking Back Family Time-Kelli Style!

Trade Screen Time for Real Time With Your Teens

 Posted by on April 25, 2016 at 00:50
Apr 252016
 

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Julie

Julie

We are minions to technology these days. In my relaxed state, you will likely find me on the couch, multitasking across multiple screens (TV, phone, and laptop) … and it must be contagious because my teens and husband do it too.

So how do we get our teens (and ourselves) to unplug and engage with the rest of the family, peers, society — or anyone other than a screen? I think the answer lies in teaching our teens (and reminding ourselves), to make choices to keep our activities in moderation.

Unplug: it’s a family affair. “Do as I say and not as I do” is not realistic. Actions leave a deeper impression with teens than words do. What parents do in their everyday life, teens will come to know as the norm. If we want our teens to unplug from the screen and plug in to socializing with family and friends, we have to do so ourselves. (And I say this while looking in the mirror with one lifted and self-accusing eyebrow.)

Replace don’t quit. Let’s go for a lifestyle change. It’s easier to replace a habit with another, healthier, activity than it is to quit cold turkey. I struggle with this, but am working to improve on creating more opportunities for our family to put the phone down, turn the TV off, rest the game controller batteries and do something more interesting and productive. Here are some ideas to try in place of screen time:

  • Volunteer (many high schools require a minimum number of hours for a seal on the diploma)
  • Practice a sport (at school, on base, with a travel team, or with the county parks and recreation)
  • Be active in a club (join through school, the community, a national or religious organization)
  • Play an instrument (colleges require extracurricular activities and the arts are great options too)
  • Get a job (provides great life experience and a little extra cash flow)
  • Exercise (walk every day with a pet or the family, work out on base, through the YMCA or solo)
  • Read a book (find your local community or base library, used bookstore, or swap with friends)
  • Learn a hobby (learn for free from friends, family or on-base social groups, or pay for lessons)

Experiment with new activities to discover interests and talents. After a few art classes I acquired a new love for painting and drawing. My son is tackling a new sport — he recently joined the lacrosse club at his high school. My husband, son and daughter volunteer as umpires for our local youth baseball league.

Beware of the overscheduled life. Replacing tech time with social experiences and community involvement is a great way to go, but learning the lesson of doing all things in moderation is just as important. I know I started out overscheduling our family thinking it would help keep my teens out of trouble. But I found that, in practice, it lead to all of us being gone so often we were tired when we were home, which lead to excessive tech use.

How is that? Because tech use can be relaxing and mind numbing — it lets us veg out from our problems or an exhausting day (think about the binging of TV shows, smartphone games, social media sites and video gaming). There’s nothing wrong with doing any of those activities on occasion, but when it becomes a habit, it takes time away from the people in your life and becomes isolating and problematic.

To combat tech overuse and everyone going in opposite directions, try something new as a family. Our family recently started training our dog by attending classes together and practicing the skills at home.

Create downtime at home. Encourage your teens to get outside with their friends and neighbors and start pick-up games of a favorite sport. My son plays a lot of street hockey with friends.

Consider creating a place for your teen and friends to gather. We recently built a fire pit in the backyard and with some smores, hotdogs and soda — it’s an instant party. It’s been rewarding to see them breaking out the guitar and entertaining themselves for hours just talking and singing — and being the silly and fantastic teens they are. They created some videos and took many selfies too, but if they are using tech together while interacting face to face, I call that a win.

Remember that technology isn’t the enemy. It is here to stay and our teens need to be experts with it to be able to function in the workplace one day and in school now. So instead of banning it, embrace it and make it work for you.

Turn TV shows and movies into time spent together and a chance for deeper conversations. Discuss the show with your teen and be genuinely interested in what they have to say. Whether you are a veteran gamer or a newb like me, play a video game with your teen to get a glimpse into their world. Ask about their squad of online players and you’ll have more things to talk about in the future.

Make real time a priority over screen time so you continue to learn what is important to your teens and in turn, they learn what is important to you.

Looking Up: Phones Down, Family First

 Posted by on April 18, 2016 at 15:14
Apr 182016
 

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Dani

Dani

Ever since my husband’s first deployment, I’ve been attached to my cell phone. The thought of missing a call from him, however brief that call might be, was unbearable to me. Because of that, I kept my phone on me at all times. It was on my pillow at night, in my hand while I was shopping and by my keyboard while I was at work. I’ll admit to even setting it on the soap shelf in my shower a time or two…or three or four.

After more than one deployment, it just became natural never to be without my phone, even when my husband was home. It became a routine for me. I had moved away from my family and friends, and as social media became more and more popular, I never wanted to miss an update, text or phone call.

Fast forward six years later to the birth of our son. My phone was with me in the delivery room, at home while I nursed and on my nightstand when I finally got a few minutes of sleep. I used it as my alarm clock, my camera and my outlet to the rest of the world.

No matter how anyone gets there, I was there. I was addicted to my phone. It wasn’t until one day when I had a real eye opener that things finally started to change. My baby was lying on his mat doing tummy time and I was taking photos and posting them to social media, then taking videos and emailing them to family. After about 15 minutes, I realized I had been looking down at my phone more than I was looking up at my son. I felt guilty and ashamed, and I knew it had finally gotten to the point where enough was enough.

It’s a hard habit to break, let me tell you! I first started by consciously setting my phone aside during any time with my son and during family time. I continue to use it as my camera, but I stopped posting or texting things immediately. It could all wait. What mattered most was that precious time with my beautiful baby boy. Next, I started removing my phone from the table at family meals. This was huge, and my husband noticed and starting doing the same. After that, I began removing my phone from my nightstand and placing it in the bathroom at night. I still use it as my alarm, but now the temptation to mindlessly scroll social media in bed at night or first thing in the morning is taken away. I’d say this has been the hardest step, and I still forget at times and find myself lying in bed, scrolling through my social news feeds. It’s a process, and like any addiction, it’s taking time to break free.

Finally, beginning in November of 2015, I began taking “social media-free weekends.” I turned off all social media notifications on my phone to avoid the constant desire to scroll through the updates that used to flash across my screen. To this day, I have not turned the notifications back on. At first, I had to completely delete the apps from my phone, but now I simply keep them all in a folder on my phone labeled “Distractions.” Any app or social media platform that distracts me from my family, real life or my work goes in this folder. Any time I want to open those apps, I am reminded that it is a big, fat distraction.

Now I love my social media-free weekends. I look forward to them each month, especially the break and release I feel from not being plugged in 24/7. I usually start these weekends on a Friday evening and stay off until Sunday evening. I find that taking this time once a month is just the break I need to not want to jump right back into it the next day. I look down less, and up more.

The most important thing to me is this —I will not be a parent who looks down at her phone more than she looks up at her child. I keep this phrase with me, repeating it to myself when I find that I’m slipping back in to that mindless thumb scroll on my phone. What matters most is my time with my husband and my son and making those moments count.

Life Hacks: 8 Ways to Get Your Teen to Talk

 Posted by on March 22, 2016 at 08:52
Mar 222016
 

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Julie

Staff Blogger Julie

When my daughter rolled her eyes so hard her body seemed to flip around them, I knew she’d entered the Teenage Zone. The attitude, angst and awkwardness of the teen years affected everyone in our home. One of the toughest transitions to deal with when entering the teen zone was that my previously chatty child turned into a sullen, or at least more private, being.

It didn’t take much for my daughter, and my son (four years later), to clam up and for my husband and I to start feeling like we were losing our daily connection to what was going on in their lives. So how do you get your teen to gab — about their life — with you? While I don’t have a magic potion, I do have some experience with what does and doesn’t work.

Talk to your teen blog 2Start with being a safe space for your teen. Teens need to know they can trust you not to judge them, try to fix them or tell them what to do. I’m not suggesting parents turn over the reins completely, but during the teen years, it’s time for our young adults to learn to be more independent and solve problems on their own. Take a deep breath, smooth out your soon-to-be-grey hair and consider the following life hacks for getting your teen to talk.

  1. Connect daily shoulder to shoulder — Much like toddlers, who play beside their friends instead of with their friends, teenagers tend to open up more readily when they are beside you and occupied with other things. Do not look a teenager in the eye and expect them to dish their deepest secrets. It won’t happen. I’ve learned more about my teens while riding in the car than in any room of our house. Try some of the following ideas for shoulder-side chats including: ride in the car, take a walk, shop for groceries, rake leaves, paint a room, build something, fold laundry, wash and dry dishes, or cook a meal.
  2. Unplug to be available — Show your teen they are more important than what you are doing. Stop, drop what you are doing, and listen with both eyes and ears. When they know you will do that, they are more likely to talk.
  3. Listen while on mute — Let your teen have the floor, and you push your mute button. Listen to what they do and don’t say. Do not judge. Let them vent. When they finish, you can echo back what they said so they know you heard them, but do not offer advice unless they ask for it.
  4. Ask specific, open-ended questions — How you ask the question sets the tone for the answer. Do not ask “why” questions because that puts teens on the defense. Ask things like, “What was the best part of your day?” or “What do you think about that situation?” or “What do you think would solve that problem?” Show them their thoughts matter to you and you believe in their ability to problem solve.
  5. Adjust your attitude — I’m sure you’ve heard yourself tell your teens that what they say isn’t always as important as how they say it. Eh-hem … I guess they had to learn that sassy tone somewhere. *blink, blink* Yep, they got that attitude from their parents. You may think you don’t have a tone in your voice, but check again. My teens have called me on it. I own it, and work to double check myself. Take your own advice and watch your tone when you speak to your teens.
  6. Be the adult When your teen’s dark side emerges (as it will from time to time) simply say, “ouch” and walk away. This makes the statement that they hurt you, and you won’t allow them to continue to be cruel. Breathe. Count to 10. Do whatever you can to calm yourself so you don’t respond in anger. Then, you can discuss things after everyone is calm and collected. Give them a healthy example of how to solve personal conflicts.Talk to your teen blog
  7. Make new memories — Take spontaneous or planned one-on-one outings with your teen. You get to know your teens better when they are not competing for your attention with other siblings. Taking them out lets them know you value them for who they are — that you want to spend time with them. Just them.
  8. Show your silly side Give your teen the gift of knowing you aren’t perfect and that you don’t expect them to be perfect. Share your silly side with them. Confide in them with a story of something you failed at when you were their age. Let them know how you handled it and how you wish you had handled it.

Your silliness and imperfections are some of the things that may earn you more respect from your teen. Remember, teens have well-developed fakeness detectors. Be real with them and they are more likely to be real with you.

 

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