Maybe you're an installation-fitness-center-newbie. Or perhaps you're a fitness center regular. Maybe you're a "sometimes" kind of person. The good news is, no matter where you are on the spectrum, there is probably a Morale, Welfare and Recreation group fitness class that will appeal to you and offer you a challenging workout. The classes provide a team atmosphere and can help you find workout partners. When trying a new class, you'll also have the benefit of new exercises, the motivation of an instructor and the accountability of signing up.
From high-intensity aerobic workouts to relaxing yoga, your installation's fitness center has the classes everyone is talking about. Most installation fitness centers offer group fitness classes to you at little or no cost. Classes are available to anyone who is eligible and has access to the gym. Use the classes as primary fitness tools, or supplement your current routine. You can even bring the family in on the classes and make fitness a fun habit. If you're hesitant or unsure that group fitness is right for you, consider what you could get out of the classes:
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a few group exercise options. You might find spin, yoga, dance cardio and strength classes, depending on your installation.
- Team atmosphere — Participating in a group fitness class gets you in a room with similar people who might also be up for more Morale, Welfare and Recreation activities, like group sports or rec center fun. In the classes, you may be able to help a classmate reach a fitness goal or learn a new skill, while challenging yourself to keep pace with a more advanced classmate. Often, the atmosphere is enthusiastic and supportive, which can help you take on new challenges and celebrate success. Plus, you benefit from the motivation of a dedicated instructor. And if you're taking the class as a family, you've got a ready-made team.
- Accountability — Just the act of signing up for a class is often enough to create a sense of accountability, which will likely grow as you get to know your instructor and your classmates. When you find a class that fits your needs, you can hold your classmates accountable for missing classes, and they might do the same for you. Living on an installation or just being part of your broader military community means it's easier to get caught playing hooky.
- New exercises — Everyone gets in an exercise rut once in a while. Trying a new group fitness class might be just what you've been looking for to break out of your everyday routine. If you're searching for a completely new workout or simply a few fresh exercises, you can benefit from the installation fitness instructors who create challenging workouts to re-energize you. Try something new, and you might discover a new favorite workout. If you can't find a class, Morale, Welfare and Recreation offers other exercise options as well.
- Workout partner — If you're just beginning your fitness journey, a workout partner can help you reach your goals. Group fitness classes are a great way to find a dedicated workout partner. You may find others who are working toward similar lifestyle changes, such as increasing exercise, kicking unhealthy habits, losing weight or starting a healthier diet. You can motivate each other and offer support along the way. And if you are working out with your family, you can motivate one another before, during and after a class.
Curious and ready to experience a class? Check the group fitness schedule for your installation's fitness center. Visit MilitaryINSTALLATIONS and search for Gymnasiums/Fitness Centers. Jump into these incredible fitness opportunities today.