We all feel overcome by challenging emotions from time to time. Typically, those feelings will pass. But for some, finding a way to move on can seem impossible.
As a community member, family member or close friend, you may be able to recognize signs and changes in your loved one's behavior, which puts you in a position to offer help. Suicide is never a solution, and those who believe it is need your support to see another way forward.
A sense of belonging is critical to the strength and resilience of each member of a community. In the military, our people are our greatest resource, and our community can make us feel comfortable, understood and protected.
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When people distance themselves from their community, unit or loved ones, their behavior can cause concern. If you see a family member, friend or co-worker in crisis, please contact:
The Military Crisis Line (also called the Veterans Crisis Line)
- Call for help: Dial 800-273-8255 and press one
- Text for help: Text 838255
- Click for help: Chat online
- Receive free, confidential support 24/7 for all active-duty, National Guard and reserve members, their families and their friends
- Speak to qualified Veteran Affairs responders who understand the challenges of military life because many are veterans themselves
These additional resources can also help:
The Defense Suicide Prevention Office
- Supports a resilient and ready force
- Encourages crisis counseling
The "Supporting Military Families in Crisis" guide
- Highlights warning signs and risk factors
- Promotes lifestyle health and resilience programs
You don't have to do this alone. Your military community can help get you and your loved one through trying times.