Health is one of our most important possessions and is largely determined by daily lifestyle. Good health and vitality are based on a foundation of proper nutrition, physical activity, sleep, avoidance of risky behaviors, and emotional well-being. DoD wants to make healthy living the easier choice and social norm for you and those around you. We have compiled a set of tools and resources that can be tailored to each individual, based on their particular needs and preferences. The Operation Live Well team is here to guide, hopefully motivate, and encourage you with your healthy lifestyle.