Posted by
Sarah Heynen, DCoE Public Affairs on September 30, 2015
Plato taught us, “Be kind, for everyone you meet is fighting a hard battle.” It’s not always easy to recognize those who are struggling, particularly in the age of social media when many share only their happiest moments and greatest accomplishments. According to some studies, social media can have a negative impact on mental health, increasing anxiety and depression. On the flip side, social media can be a powerful tool to reach out to someone to show that you care, to connect after deployment or relocation and to build community.
Here are five ideas to let others know you care:
- Create a message of hope. The Military Crisis Line created an image and quote generator to help make it a little easier to create inspiring images to share with friends and family (a tool that is particularly helpful for those less artistically inclined). If you don’t want to create an image, head over to the DCoE page on Pinterest to share inspirational quotes.
- Share heartfelt videos. The #PowerofOne video is a moving video created by the Department of Veterans Affairs that shows the impact that one person can have on another. Share it on your social media channels.
- “Chat” or direct message. Most social media channels have a way to privately direct-message or chat with another user. A simple, “Hi. How are you?” can go a long way. Stickers and emojis never hurt either. ;-)
- Write on your friend’s wall or tag him in a post. It can be fun to share an ‘On this day’ memory or upload a #TBT photo. Sound complicated? A simple note saying you care works too!
- See something, say something. If you notice that a friend or family member is posting unusually sad and hopeless comments, images or quotes, or posting them more frequently, let him or her know you care. Reach out through the platform or pick up the phone to call them. If the post seems to suggest that there is imminent danger, immediately call the Military Crisis Line at 800-273-8255 and press one, or dial 911. Facebook also has a feature to report suicidal content.
Whether online or offline, peer support can make a huge difference in all of our lives. Take a few minutes to reach out to someone you care about today.