Posted by
Beth Schwinn, DCoE Public Affairs from Real Warriors on October 11, 2016
U.S. Marine Corps photo by Sgt. Rebekka Heite
Having a glass of wine or beer is a common way to relax at the end of a day or week. But alcohol or other mood-enhancing substances can be an unhealthy and ineffective way to cope with bigger issues, as this post from Real Warriors explains.
Substance misuse is a common concern facing service members, veterans and civilians. Substances like alcohol, tobacco and drugs may be used as a way to cope with stress related to combat, reintegration or a psychological health concern. Although using substances may feel like a way to unwind or give you relief, their misuse can have a lasting, serious impact on your life. These impacts can include harm to your health and relationships. They can also lead to work troubles, financial or legal difficulties, or even death.
Trying to cut back or quit on your own can be hard, but change is possible when you are ready. Seeking care early can help you take back control of your health and lead to successful, positive outcomes.
Read the full article on the Real Warriors website to find out what you can do to identify when use becomes misuse and make a change in your habits.