By Katie Lange
DoD News, Defense Media Activity
It’s that time of year – marathon time! Some of you might be running your first one, too, which can be daunting. Here are some tips to get you through your final days of prep and to make it to the finish line.
One of the most important things first-time runners need to know: How to use food as fuel correctly.
“To run a marathon, you need to be a butter burner, not a bagel burner. You have to be able to efficiently use fat as fuel,” said Dr. Mark Cucuzzella, the Air Force Marathon’s chief medical consultant.
Continue reading Running a Marathon? Last-Minute Tips Before the Big Race