Naval Hospital Beaufort

• http://www.ucanquit2.org
• Resources and tips for quitting tobacco use

• http://www.smokefree.gov
• Information about quitting smoking

Nutrition

• http://www.cnpp.usda.gov/DGAs2010-DGACReport.htm
• USDA dietary guidelines

• http://www.choosemyplate.gov/
• Information and cooking tips for healthy eating and a tool to track your diet and exercise

• http://www.cdc.gov/nutrition/everyone/index.html
• Resources for establishing healthy eating habits

• http://www.fruitsandveggiesmatter.gov
• Information on incorporating fruits and vegetables into your diet

• http://www.fda.gov/Food/ResourcesForYou/Consumers/NFLPM/ucm274593.htm
• Information on how to understand and use the Nutrition Facts Label

Weight Management

• http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm
• Information and resources for the importance of maintaining a healthy weight

• http://www.cdc.gov/healthyweight/index.html
• Information from the CDC about making healthy weight a lifestyle

• http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
• Guidelines and resources for safely incorporating physical activity into your lifestyle

• http://www.fitness.gov
• Resources for nutrition, sports, and fitness

• http://www.nlm.nih.gov/medlineplus/sportssafety.html
• Resources and information on sports safety

• http://www.public.navy.mil/navsafecen/Pages/media/seasonal/Summer2012.aspx
• Summer safety resources from the Naval Safety Center

 Psychological Health Mental Health

• http://www.militaryonesource.mil
• Resources, information, and access to behavioral health counseling

• http://www.defense.gov/specials/stressawareness03/
• Stress-related Information and links from the Department of Defense

• http://www-nehc.med.navy.mil/downloads/healthyliv/12WAYS_STRESS.pdf
• Tips on managing stress

• http://www-nehc.med.navy.mil/downloads/healthyliv/SuicidePrevention/SUAWPRV.PDF
• Suicide warning signs

Medical Home (Family Practice, Internal Medicine, Pediatrics)

• http://www.nlm.nih.gov/medlineplus/
• Medline Plus – a government site with patient education and videos that cover a variety of health-related topics.

• http://www.tutor.com/military
• Free tutoring resource for military families, grades K-college.

• http://www.med.navy.mil/sites/nhbeaufort/Documents/PurpleBookPregnancyChildbirth.pdf
• A goal oriented guide to prenatal care

Pharmacy

• http://www.tricare.mil/mybenefit/Download/Forms/TRICARE_Pharmacy_Program_Handbook_2011_LoRes.pdf
• TRICARE Pharmacy Program handbook