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Operation Live Well, Mental Health Care, Sleep
Sleep is important in life, just like air, food and water. It allows your body to heal, boosts your immune system and improves learning and memory. With healthy sleep habits, you are more likely to perform your best, whether you are at home, deployed or away for training.
Common Sleep Myths
Myth: Some people need less sleep than others to function well.
You should try to get seven to eight hours of quality sleep every 24 hours to be mission ready. Read More