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Stimulants – Give your heart a break

Stimulants such as caffeine, yohimbine, and synephrine can cause increased or irregular heart rate. (U.S. Air Force photo illustration) Stimulants such as caffeine, yohimbine, and synephrine can cause increased or irregular heart rate. (U.S. Air Force photo illustration)

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Heart Health, Human Performance Resource Center, Substance Abuse

Dietary supplements containing stimulants can negatively affect your heart and increase your risk of an adverse event. Stimulants such as caffeine, yohimbine, and synephrine can cause increased or irregular heart rate and high blood pressure and have been associated with chest pain, stroke, and heart attack. In addition, ingesting stimulants before or during exercise can further increase your risk for such heart problems and lead to potentially worse outcomes.

If you are considering a dietary supplement, it’s important to read the product label carefully, especially if you have a heart condition. There are many different stimulants used as ingredients in dietary supplements, and often products come with a warning. Moreover, stimulants are sometimes contained in a proprietary blend, so you can’t tell from the label exactly how much of each ingredient you would be taking. 

Disclaimer: Re-published content may have been edited for length and clarity. Read original post.

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Showing results 1 - 15 Page 1 of 7

Mixing supplements and medications

Article
10/20/2016
Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications. In other words, you could be getting too much or too little of the medications that you need, which can be dangerous to your health. (U.S. Air Force photo by Senior Airman Hailey R. Staker)

Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications

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Total Body Circuit

Video
10/13/2016
Total Body Circuit

Get a total body workout in 15 minutes! Do each of these exercises for 1 minute for 3 rounds.

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Bodyweight Circuit

Video
10/13/2016
Bodyweight Circuit

Get a great workout just using your own body weight in 12 minutes! Do each exercise for 1 minute for 3 rounds.

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Women's Health, Human Performance Resource Center

EPOC-alypse, now

Article
10/4/2016
A Soldier does as many pushups as possible during The Black Knight Challenge at Bagram Air Field, Afghanistan.

Excess post-exercise oxygen consumption (EPOC), also known as “afterburn,” occurs after strenuous exercise as a way to bring your body back to its normal metabolic rate

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Human Performance Resource Center, Physical Activity

Stop shin splints

Article
9/30/2016
U.S. Air Force Airmen run laps around the flightline at Dobbins Air Reserve Base, Georgia. Shin splints – a common injury among athletes, particularly runners – refers to pain in the leg below the knee, usually on the inside part of your shin. This pain can be caused by micro-tears at the bone tissue, possibly caused by overuse or repetitive stress. (U.S. Air Force photo by Tech Sgt. Stephen D. Schester)

Shin splints usually occur after sudden changes in exercise or physical activity

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Human Performance Resource Center, Physical Activity

Sunrise Yoga Class

Photo
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

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Physical Activity, Human Performance Resource Center Can exercise relieve chronic pain?

Can exercise relieve chronic pain?

Article
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

It’s important to know the difference between chronic pain and injury-related pain

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Human Performance Resource Center, Physical Activity

Military Drug Take Back Program offers safe drug disposal

Article
9/12/2016
Excess prescription and over-the-counter drugs can pose a serious risk in your home. The Military Health System is helping the military community fight back against the dangers of unneeded, unused and expired drugs by offering Drug Take Back at U.S. military pharmacies. Most pharmacies have fixed containers in place where you can drop off excess drugs. Airman 1st Class Hannah McDonald, 1st Special Operations Medical Squadron pharmacy apprentice, disposes of an unwanted prescription in to a container in the pharmacy lobby on Hurlburt Field, Florida. (U.S. Air Force photo by Airman Kai White)

The Military Health System is helping the military community fight back against the dangers of unneeded, unused and expired drugs

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Best time to exercise

Article
8/29/2016
U.S. Marine Cpl. Logan Block flips a tire during a physical training session at Marine Corps Recruiting Command at Quantico, Virginia. The best time of day to exercise is the time when you can maintain a consistent exercise routine – not necessarily the same time for everyone. (U.S. Marine Corps photo)

Factors such as your work schedule, fitness goals, current diet and sleep habits affect your workout routine and physical performance

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More “tainted” products

Article
8/22/2016
Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. (U.S. Air Force photo illustration by Staff Sgt. Alexandre Montes)

Since July 2016, the Food and Drug Administration has released more than 25 public notifications about individual supplement that contain hidden active ingredients

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Human Performance Resource Center

Does “cupping” reduce pain?

Article
8/16/2016
Human Performance Resource Center Logo

Cupping therapy is a traditional Chinese medical practice that is popular in Asia, the Middle East, and in some parts of Europe

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Human Performance Resource Center

Post-workout delayed muscle soreness

Article
8/2/2016
Marine Sgt. James Vincent, explosive ordnance disposal technician, explains the proper form for forearm curls as Marine Lance Cpl. Ashley Vallera, demonstrates the exercise. Muscle pain a day or so after exercise, known as delayed onset muscle soreness, is common among athletes. (U.S. Marine Corps photo by Cpl. Kyle N. Runnels)

Delayed Onset Muscle Soreness can be treated at home and sometimes prevented with simple techniques

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Exercise and breathing in summer

Article
7/29/2016
Marines of conduct jumping exercises. Exercising outdoors can be uncomfortable and sometimes unhealthy when it’s hot and humid, but there are ways to work out through the weather woes. (U.S. Marine Corps photo)

Exercising outdoors can be uncomfortable and sometimes unhealthy when it’s hot and humid

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Raw or cooked produce: What’s healthier?

Article
7/13/2016
U.S. Marine Corps Cpl. Gabriela Justice, a food service specialist with Mess Hall WC-100, Headquarters Battallion, 2nd Marine Division, prepares a fruit dish.

Eat both cooked and raw varieties to make sure you’re getting nutrients, antioxidants and more

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Train in the heat, perform at altitude?

Article
6/30/2016
Can you train in the heat to improve your performance at altitude? The answer is “sort of.” A student in the Basic Military Mountaineering Course (BMMC) checks his harness during his test.

Cross acclimation or cross tolerance is the idea that exposing yourself to one environmental condition can help you adapt to another one

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Human Performance Resource Center
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