![Photo: Adults hold children's feet while they do situps.](https://webarchive.library.unt.edu/web/20161027161358im_/http://health.mil/~/media/MHS/General%20Images/OLW/promophysical_activity.ashx)
Get moving to look and feel your best! Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. Visit the following sites to learn about the benefits of physical activity and how you can get moving:
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Article
2/22/2016
![Joggers at Sunset, Motivational Monday Message wellness column](https://webarchive.library.unt.edu/web/20161027161358im_/http://health.mil/~/media/MHS/Photos/MotivationalMonday%20v4.ashx?mw=120)
Operation Live Well’s message this week looks at ways to keep your new year’s resolutions on track as 2016 progresses
Recommended Content:
Operation Live Well, Physical Activity
Article
2/16/2016
![Boatswain's Mate 3rd Class Megumi Gudino (left) and Seaman Brian Holst (right) both attached to the U.S. 7th Fleet flagship, USS Blue Ridge, run on the main deck during sunset. The National Institutes of Health recommends at least 75 minutes of vigorous aerobic exercise per week or 150 minutes per week of moderate-intensity aerobic exercise. (U.S. Navy photo by Mass Communication Specialist Seaman Jordan Kirk Johnson)](https://webarchive.library.unt.edu/web/20161027161358im_/http://health.mil/~/media/MHS/Photos/Healthy%20hearts%20diet%20and%20exercise.ashx?mw=120)
During February, the Military Health System recognizes the need for good heart health. In the third article in our series, a healthy diet and regular exercise are explored in how each affects the heart’s health.
Recommended Content:
Heart Health, Nutrition, Physical Activity
Article
2/1/2016
![Army Maj. Roger Williams, a flight surgeon from the 2nd Combat Aviation Brigade, listens to his patient's blood circulation with a stethoscope at the Troop Medical Center on Camp Humphreys, South Korea.](https://webarchive.library.unt.edu/web/20161027161358im_/http://health.mil/~/media/MHS/Photos/healthyheart1.ashx?mw=120)
February is Heart Health Month for the Military Health System. In the first in our series, we look at the risk factors that affect heart health, including the things we can affect and those we cannot.
Recommended Content:
Nutrition, Physical Activity, Tobacco-Free Living, Heart Health
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