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Office of Work-Life Programs -
Fitness Help Programs

Work out programs
The following programs were evaluated by the Coast Guard Health Promotion Managers. This list will help you design the ultimate fitness routine for you and your unit. A balanced fitness program should consist of alternating strength training programs with cardio-respiratory endurance programs throughout the week. Check out the program you are interested in to see if it meets your needs.

Coast Guard Athleticism Program (CGAP)

Strength Programs
Circuit Training	Physical Health Instruction Training (PHIT) 1, 2, 3	Navy Operational Fitness and Fueling Series (NOFFS)
Non Traditional Workout Equipment Fitness Equipment Tool Box	TRX Suspension Training TRX Sample Exercises / Video Demo on Guard Small Boat	Weight Training