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Office of Work-Life Programs -
Unit Health Promotion Resources
Purpose of Program
The Unit Health Promotion Coordinator Training provides
students with the knowledge, tools and skills necessary to fulfill the
collateral duty role of the UHPC as defined in the Health Promotion Manual
(COMDTINST M6200.1C), and required by the Coast Guard Weight and Body Fat Standards Program
Manual (COMDTINST
M1020.8H).
Health Promotion Resource Manuals and Forms
- Coast Guard Health Promotion Manual (COMDTINST M6200.1C)
- Coast Guard Weight and Body Fat Standards Program Manual (COMDTINST M1020.8H)
- CG-6049 Personal Fitness Plan
- SF-600 Command Weight Referral Form
- CG-6200 Par Q
Fitness Resources
-
CG SUPRT Health and Wellness Coaching: Partner with a free and
confidential health coach to work towards your personal wellness goals.
- CG SUPRT Coaching Power Point Great info on the CG SUPRT coaching program
- Human Performance Resource Center: Great site for fitness and nutrition info
- Unit Fitness Instruction (Sample)
- Aerobic Work out Log
- Strength Training Log
Nutrition and Weight Resources
-
Choosing
Healthy Options for Wellness (CHOW) Assessment
- Choose Healthy Options for Wellness Assessment: The CHOW Assessment Tools were developed to help military communities assess their environment to determine the extent to which people can access healthy food options. Two versions of the tool are CHOW-Community and CHOW-Worksite. CHOW is an excellent tool to help you assess whether the food choices you make daily are meeting your nutrient needs.
- CHOOSEMYPLATE.GOV Supertracker: Nutrition information from the USDA
- MAW Participant Tracking Form: Complete report and send to HPM for members on MAW
- Caloric Calculator
- Operation Supplement Safety: Will answer all of your supplement questions
Tobacco Cessation Resources
- WWW.UCANQUIT2.ORG: On line tobacco cessation resource
Weight Probation Resources
- Required to get a referral to Primary Care Manager (PCM) to determine cause of weight gain. Command shall refer member to PCM by filling out Section 1 of the (Command Weight Referral Form SF 600). PCM's shall fill out Section 2. Members shall inform command of any medical problems with losing weight or starting an exercise program.
- SparkPeople: Free online weight program
- Additional resources are located on the Body Fat Probation Resources page.
Commanding Officer Resources
- Permissions request procedures for Commanding Officer Report.
- Designing Your Program Booklet: Assists in designing and implementing a Health Promotion program at the unit level
Point of Contact
If you are unable to contact the
Health Promotion Manager on your
Regional Work-Life Staff, or need additional
assistance beyond the information provided here, please contact the
Headquarters Health Promotion Program Manager, Tim Merrell at (202)
475-5146, fax (202) 475-5907, or email at
Timothy.M.Merrell@uscg.mil.
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