![Photo: Hands cutting a piece of fruit on a cutting board.](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/General%20Images/OLW/promonutrition.ashx)
Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80. Discover how to eat well and find some easy, great tasting, and great-for-you recipes by visiting the sites listed below:
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Article
9/26/2016
![Supplements may lack nutrients a body needs that it can only get through eating certain foods. Individuals who are taking supplements may in fact not need what they are taking and what they are taking could produce adverse effects.](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/dietarysupplementsfactvsfiction.ashx?mw=120)
Individuals taking supplements may not need what they are taking and what they are taking could produce adverse effects
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Nutrition
Photo
9/26/2016
![Supplements may lack nutrients a body needs that it can only get through eating certain foods. Individuals who are taking supplements may in fact not need what they are taking and what they are taking could produce adverse effects.](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/dietarysupplementsfactvsfiction.ashx?mw=120)
Supplements may lack nutrients a body needs that it can only get through eating certain foods. Individuals who are taking supplements may in fact not need what they are taking and what they are taking could produce adverse effects.
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Nutrition
Dietary supplements, fact vs. fiction
Article
9/19/2016
![Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/Vitamin%20DB12%20Deficiency.ashx?mw=120)
Vitamins D and B12 are key nutrients to staying healthy and having a balanced diet
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Health Readiness, Nutrition
Article
8/25/2016
![Health and fitness apps and wearables are helping people become and stay healthy with detailed information on diet, workout intensity and hours of sleep.](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/Health%20and%20fitness%20wearables.ashx?mw=120)
Health and fitness apps and wearables are helping people become and stay healthy with detailed information on diet, workout intensity and hours of sleep.
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Health Readiness, Nutrition, Physical Activity
Article
8/24/2016
![Service members should use caution when consuming energy drinks due to their potential health risks and watch out for “stacking,” a term used when taking different products or supplements together.](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/Supplements.ashx?mw=120)
Military people want to be able to perform better, especially when lives are on the line – but experts warn dietary supplements might not be the way to go
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Nutrition, Preventive Health
Article
8/3/2016
![If the body is dehydrated, its balance of electrolytes, sodium and potassium is thrown off, which can cause muscle soreness, muscle breakdown, fatigue, lightheadedness, dizziness or even kidney problems. (U.S. Army photo by Spc. Marcus Floyd)](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/Dehydrationphoto.ashx?mw=120)
MHS is encouraging those working or exercising outdoors this summer to stay ahead of thirst and its consequences by following some helpful tips
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Summer Safety, Nutrition, Physical Activity
Article
5/31/2016
![(Courtesy graphic)](https://webarchive.library.unt.edu/web/20161019012509im_/http://health.mil/~/media/MHS/Photos/Gluten%20Free.ashx?mw=120)
Some people feel that eating gluten-free foods will help them lose weight faster and give them more energy
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Nutrition
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