Physical Activity Guidelines
The Physical Activity Guidelines for Americans (PAG) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular routine.
Be Active Your Way blog
Posted on Dec 16, 2015
Days grow shorter. Temperatures dip lower. There can be a temptation to follow the bear’s example and hibernate during these cold winter months, but we know that it is important to stay physically active all year long.
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Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.
Our Initatives
The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.
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This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.
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