Mind and Memory
Is It Normal Memory Loss or Early Dementia?
Worried about your memory? Take our quiz.
AARP Launches Global Council on Brain Health
Look to GCBH for trusted information about brain health and the latest scientific insights.
Hearing Aids May Help Protect Brain Health
Can using hearing aids reduce the risk of cognitive decline?
Your Membership
Fitness
What Are the Brain Benefits of Exercise?
How much do you know about the mental benefits of exercise? Take our quiz!
Health Benefits From 5 Minutes of High-Intensity Exercise
No time to work out? Research shows short bursts of intense effort have physical and mental advantages.
4 Simple Rules to Shape Up Your Memory
If you're worried about your memory, it's time to get moving. Here's your no-excuse guide to exercising for brain health.
Lifestyle
9 Ways to Make Friends and Boost Brain Health
Studies show connecting with friends is good for brain health.
Is Stress to Blame for Your Memory Lapses?
Take these 5 easy steps to calm yourself down — and maybe even become less forgetful.
Why Sleep Is Precious for Staying Sharp
Sleeping less than seven or eight hours a night? It may have dangerous implications for your brain. Here's what it does during sleep.
Diet
Berries for Brain Power
Eating more berries, including blueberries, acai berries and strawberries, may boost your brain health.
7 Delicious Steps to a Stronger Memory
Which food to eat - and which ones to avoid - to improve memory and stay sharp.
Seeking Healthier Foods?
Try nuts! They have plenty of benefits for your body and mind
Brain Games
Countdown
Train your mental calculation skills by discovering the math formulas
Elephant memory
You have 60 seconds to memorize a long list of words. Ready?
Find the Right Match
Test your cultural memory on seven topics
Conditions
Let's Do More to Fight Dementia
The prevalence of Alzheimer's disease and other dementias is increasing sharply.
Hearing Loss Linked to Dementia
Find out if a hearing aid can prevent memory loss and delay signs of dementia.
Family and Friends Spot Early Signs of Dementia Better Than Doctors
A simple test with eight yes/no questions can spot early signs of Alzheimer's better than traditional screening tests.