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Enter your 5k run time into our new interactive and see how you compare to other runners
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A high-speed tennis ball machine, reflective tights and more of the best Christmas gifts for a sporty 2015, as chosen by the Guardian’s head of technology
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Simon Vinnicombe is running three marathons, back to back, to raise awareness of Type 1 diabetes. Tough challenge – but nothing compared to the 10,000 finger pricks, 350+ cannulas and three A&E emergencies his son has experienced
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Adharanand Finn: The Company of Wolves is a ‘promenade theatre adventure’ that takes the audience on a mysterious night-time hunt for a rogue wolf – and it’s a running experience like no other
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Kate Carter: Are you a believer in suffering pain in the cause of running, or would you rather just have a nice drink? Today we’re talking massage – but as always, come and share your weekend triumphs and woes below the line
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‘My tip, never stint on your trainers. Or socks, you’ll want wicking and anatomically correct, obviously, for ventilation and reduced friction, unless you’re going the barefoot way’
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Status update: nobody cares about the run you just went on. Or your marathon