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Habits shape how we live our lives. Learn more about habits and what healthy habits you should follow to help prevent heart disease. »
Regardless of your job, chances are you will experience stress in the workplace. Learn these important ways to cope and reduce your stress at work. »
Saturated and trans fats are bad for you, while monounsaturated fats and polyunsaturated fats can actually be good for you. Explore more good fats tips. »
Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding "Life's Simple 7." »
Wondering what you need to know to improve your physical fitness and help reduce your heart disease risk? Let's start with these fitness basics. »
Want to take control of your eating and weight? Download this food diary from Go Red For Women to keep track of what you eat. »
Getting too much added sugar in your diet could significantly increase your risk of cardiovascular disease, obesity, high blood pressure and high cholesterol. Learn how to control your sugar intake. »
Pregnant women may face an increased risk of early heart disease when they develop gestational diabetes, according to a new study. »
If we eat more calories than we need, we gain weight. Try the following tips to lose weight and help you maintain a healthy weight. »
Exercise is essential to living heart-healthy. Learn more about how much exercise your body needs to maintain cardiovascular health and types of exercise to find what is right for you. »
Big portion sizes can mean you’re getting more food than your body can stomach to maintain a healthy weight. Learn about portion control and how much to put on your plate. »
For the first time, guidelines have been developed for preventing stroke in women. Learn more about how the new guidelines explain stroke risk in women and treatment options. »
Women's heart disease prevention starts with the following checklist. Make sure you know how to improve your heart health and keep your cholesterol in check. »
Do you know your risk for developing heart disease in the next 10 years? »
What is the link between stress and heart disease? Stress can negatively affect your health and can cause issues relating to your heart. Learn more about stress and heart disease on Go Red For Women. »
What you need to look out for and how identifying them can save your life. »
Robert Felberg, MD, medical director of the stroke program at Overlook Medical Center in Summit, NJ, shares some common myths associated with stroke. »
Women are naturally caretakers that don't always put their own needs first. You have to make time and invest in your own health — for yourself and the people who depend on you. Learn what you can do to prevent heart disease in your 40s with the following advice. »
Juggling a family and career has probably left you with little time to worry about yourself. Life is a balancing act, but your health should always come first. Here's what you should do to stay heart-healthy in your 30s. »
Eating whole grains everyday increases fiber and can help improve your heart health. Learn how to identify whole grains, health benefits, dietary fiber, daily serving suggestions, and whole and enriched grain choices. »
Exercising 30 minutes a day reduces heart disease by 30 to 40 percent and stroke by 25 percent. Learn tips to stay active to improve your heart health. »
Learn about safe workouts for after a heart attack. Once you’ve received sign-off from your doctor, exercising is the way to get your energy and functional capacity back. »
You may know about the typical foods high in sodium, or the “Salty Six,” but there are more out there. Learn ways to reduce your daily sodium intake. »
Lowering your cholesterol can be easy when you know what foods to choose. Learn what foods to eat and avoid to help you maintain a heart-healthy diet. »
School time for kids means a renewed focus on healthy lunches for both parents and kids. Try these healthy lunch and snack ideas you and your kids will love. »
The signs of stroke demand immediate attention, even if it seems like the worst possible timing. »
Young and middle-aged women do not always experience chest pain, one of […] »
Elizabeth Banks stars in the viral hit which is a wake-up call to women. »
Dr. Suzanne Steinbaum explains there are several hard-to-recognize heart attack symptoms that women should be aware of. »
Age 38, Stroke
Age 36, Congenital Heart Disease
Age 45, Heart Attack
Age 52, Heart Attack
Age 54, Cardiac Arrest
Age 40, Heart Attack
Age 44, Diabetes
Age 26, Congenital Heart Disease
Age 45, Congenital Heart Disease