Getting Healthy

Banner 1 - NEHD 2014 banner What are you doing November 5th? Celebrate National Eating Healthy Day with us! Learn how.

Banner 2 - My Heart My Life E-newsletter Sign Up Banner Designed to inspire, motivate and educate individuals, families and communities to live healthier lives.

Banner 3 - Healthy Workplace Food and Beverage Toolkit Banner You can create a work environment where the healthy choice is the easy choice. Learn how!

Banner 4 - Take the Sodium Pledge Are you eating too much sodium?

The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this Healthy Living information to help you get active and stay active, for life.


Nutrition Center At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.			Stress Management Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.

Physical Activity It may seem like a struggle to stay active sometimes, but we can help.			Healthier Kids Parents and caregivers are essential decision-makers when it comes to the nutrition, physical activity and health needs of their children. Help your child develop healthy habits early in life that will bring lifelong benefits.

Weight Management Losing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.			Quit Smoking If you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.

Workplace Wellness By creating a wellness environment, companies can help lower healthcare costs and protect their most important resource — their employees.

Thank you very much! To our supporters and sponsors. Learn more.

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Reduce Your Sodium Intake

I love you salt, but you're breaking my heart - take the pledge to reduce salt

Heart Health Matters E-zine

Read the latest Heart Health Matters E-zine!(Opens new window.)

Heart-Check Mark

Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat.

Let our heart be your guide.

Heart-Check Food Certification Program