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Misfits
Meet the Misfits
Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
More Wellness
Army strong
New trainer Valetta SuRae Stewart knows a few things about boot camp. After all, she used to be a drill sergeant.
The breakfast challenge
Could a frozen breakfast sandwich be more healthful than bread, fruit and almond butter?
4 ways to work out without leaving home
Don’t let winter weather throw off your New Year’s fitness resolutions.
Foods that take the edge off winter
There’s a reason the body gravitates to certain foods in certain seasons.
10 nutrients that can lift your mood
With the right foods, you can eat your way to happiness — or at least to feeling a little less down.
Spices of life
Spices such as cinnamon, turmeric and cumin can be healthful as well as flavorful. Here’s a guide.
The case for Workout Wear Friday
New yoga wear and sweatpants are dressy enough for the office, and wearing them could do a host of good.
Strength exercises for a fit 2014
Follow this guide for a progression from core and balance exercises to heavy lifts.
An old hand at pull-ups
A 70-year-old challenges Liberty High School athletes to competition to raise money for the football team.
Lentils and quinoa: A powerful one-two punch
Spiced Lentil and Quinoa Stew is a comfort food that’s full of good stuff.
Fun runs and sweaters to run from
A preview of the Christmas Caroling Holiday Fun Run/Walk and the area’s first Ugly Sweater Run.
6 ways to stay healthy during flu season
Fitness trainers are on the front lines of flu and cold exposure. We checked in with three who manage to avoid getting sick to learn their secrets.
FDA proposes new safety rules for antibacterial soaps
Under new rules, companies will be required to prove the products are more effective than plain soap.
Wellness calendars
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5Guccifer, the hacker who leaked G.W. Bush paintings, reportedly arrested in Romania