Q&A: Changing a diet after a prediabetes diagnosis
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Meet the Misfits
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Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
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Q&A: Changing a diet after a prediabetes diagnosis
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It’s not all about sugar intake, says dietitian and diabetes educator Hope Warshaw.
Who knew? Mom was right about chicken soup
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She told you it’s good for what ails you. There’s also an ounce of prevention in every bowl.
She puts the active in activist
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A runner who changed homeless people’s lives is now changing her own with a killer workout.
Running withdrawal puts marathoners on edge
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Thousands of runners are winding down their training for the 38th running of Washington’s famous Marine Corps Marathon. It’s called “tapering” — the period before the big race when runners begin to sharply cut back on their mileage, resting their legs for the big day. Their bodies heal, but their nerves take a beating.
Pasta gets a healthful makeover with spaghetti squash
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As a stand-in for its namesake, spaghetti squash packs only about a quarter of the calories.
Will eliminating gluten help you run faster?
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Even athletes without celiac disease are concluding that a gluten-free diet can boost their performance.
Fad diets come and go, and pounds come back
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If you don’t change your thinking, you’ll have a hard time maintaining your desired weight.
What matters in the long run
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Runners whose times just miss the cut for the Boston Marathon say they understand why this year is different.
Area costume races to get you in the Halloween spirit
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Our list of races, witch’s hat and zombie makeup welcome.
See Mommy run. Run, Mommy, run.
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New moms find a community in fitness programs that cater to them and their kids.
Americans are fat, stressed, and unhealthy
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The World Economic Forum, sponsors of the exclusive, c-level talkfest held every year in Switzerland, knows what is wrong with Americans.
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