The Senior Fitness test will be held at the C.H. Collins Athletic Complex on April 26, from 8:00 am to 12:00 pm.

The “Senior Fitness Test” was developed as part of the LifeSpan Wellness Program at California State University, by Dr. Roberta Rikli and Dr. Jessie Jones. This test is an excellent opportunity to take a snapshot of the fitness level of the senior community. 

It will consist of the following items: 

•     Chair Stand Test – testing lower body strength 
•     Arm Curl Test – testing upper body strength 
•     Chair Sit and Reach Test – lower body flexibility test 
•     Back Scratch Test – upper body flexibility test 
•     8-Foot Up and Go Test -  Agility test
•     Walk Test – assesses aerobic fitness

All participants will receive:

• Health report card
• Healthy lifestyle information

To view the flyer for this event, click here.

To register for the Senior Fitness Test, or for more information, click here.