By Patricia Sands, WTC Stratcom
Robin Carnes is the founder of Warriors at Ease.
Editor’s Note: Warriors at Ease is a participant in the AW2 Community Support Network.
Who: AW2 caregivers and spouses
What: Caregivers support group to learn stress relief techniques
When: Thursday, June 30 at 1:00 p.m. EST
Where: Nationwide conference call
Why: To give support, friendship, and new strategies to succeed
Join us this month and every month for Thank Goodness It’s Thursday (TGIT) Meditation Hour. This regularly scheduled event on the last Thursday of every month will help relieve stress and assist caregivers and spouses in finding new coping skills.
Robin Carnes, founder of AW2 Community Support Network member Warriors at Ease will lead iRest, an easy-to-learn meditation technique, during the teleconference call. Carnes teaches this technique at Walter Reed Army Medical Center and has great success. For example, after using these techniques, her students report sleeping more soundly, having less pain, and generally feeling a greater peace of mind in daily life.
If you are interested in participating, please email me at AW2communitysupportnetwork@conus.army.mil to request the phone number and access codes for the call.
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