Warrior Transition Command | Tag Archive

Mental Resilience Helps Achieve Success

Filed under Adaptive Sports, Guest Blogger, Resources, Warrior Games by alanmorales on June 9, 2011 at 10:08 am {no comments}

By Kaitlyn Donohoe, CSF-PREP Performance Enhancement Specialist

Comprehensive Soldier Fitness-Performance and Resilience Enhancement Program (CSF-PREP) performance specialist Kaitlyn Donohoe, works with Army track and field athletes at the 2011 Warrior Games.

The Comprehensive Soldier Fitness-Performance and Resilience Enhancement Program (CSF-PREP) educates and trains individuals on the behavioral skills that underlie human performance excellence. The program is designed to enhance personal and professional performances by developing the full potential of Soldiers, Family members, and Army Civilians. CSF-PREP accomplishes this by using a systematic process to teach and train the behavioral skills essential to the pursuit of personal strength, professional excellence, and the Warrior Ethos.

CSF-PREP education and training focuses on bridging the gap between the rehabilitation process and the Soldier’s transition back into the Army or civilian life by providing the knowledge and skills to craft their future. CSF-PREP teaches Soldiers the critical underlying skills needed to take ownership and control of their recovery, to focus on their abilities versus disabilities, and to provide the tools to help enhance their mindset so that they have a sense of purpose and are effectively motivated about their future.

In elite competition, such as the Warrior Games that took place last month, all athletes train to enhance their physical skills; what separates medal winners from the rest is mental strength. CSF-PREP trains the mental strength of individuals. In working with the Warrior Games athletes, we worked with individual athletes and teams to teach them the skills of our education model and the ways to apply them to their athletic performances. Each Soldier and Veteran who participated in the Warrior Games completed at least 16 hours of classroom education to learn and develop a foundational knowledge of the skills we utilize.

For the Warrior Games, I had the privilege to work with the Army track and field team. In addition to the general CSF-PREP training, I conducted another five hours of applied group training that was tailored to track and field events and team building. As a part of this training, each athlete created a mental performance plan for each event during individual or small group sessions.

With an individual sport like track and field, Soldiers athletes need to focus on the right thing and manage their nerves and energy to have optimal performance. For example, I worked with a Soldier for several weeks before the Warrior Games began. He was excited to have the opportunity to compete again, as he had not played sports competitively since high school, but was worried about how he would perform in such a highly visible event.

This sense of discouragement can negatively influence one’s performance. Before the Games, I discussed with the Soldier about the influence of a positive attitude on performance and how focused attention and energy on factors within one’s control has power over one’s performance. We also worked to create tangible goals for competition and plans for how to achieve them and help achieve a greater sense of control.

When we first arrived at the Warrior Games training camp, the Soldier had a more effective attitude toward his performance. Throughout the training camp, we finalized his individualized mental training plan to focus on imagery, pre-performance routines, refocus techniques, and recovery techniques. We worked to maintain focus amidst distractions and set the conditions for success, regardless of the circumstances that may try to get in the way of optimal performance. At the Warrior Games, this Soldier effectively applied the mental skills we discussed to his physical skills and techniques and earned a silver medal for the Army team.

The journey to obtain mental strength for life is a continuous process and is unique to every individual. To share in this collective journey of personal growth with the warrior athletes, cadre, coaches, medical staff and other CSF-PREP performance specialists was a priceless and tremendously gratifying experience. I can honestly say I have the best job, because I had the honor to work with the men and women who gave so much to defend our nation and our freedom.

Editor’s Note: Kaitlyn Donohoe has a background in Sport Performance Psychology and has a Master of Science from Miami University of Ohio in Sport Psychology. She has several years of experience working with athletes and individuals to enhance performance through mental skills training.

Cupid Takes Aim

Filed under Adaptive Sports, Staff Stories, Warrior Games by jvargas on June 3, 2011 at 4:33 pm {no comments}

By Patricia Sands, WTC Stratcom

Warriors Games archer and shot putter SPC Celestine Calvert and her husband SGT Bradley Calvert.

SPC Celestine Calvert was on the Army’s Warrior Games archery team and was a shot putter on the track and field team. This was no small feat for a wounded warrior with shoulder and knee injuries who is also recovering from post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). Yet, there she was going head-to-head with the best.

She stood out among a crowd. She is a petite young lady—with major talent. Her smile is genuine, and her compassion is clear in spite of her chronic pain. At Warrior Games, she was known for helping and encouraging others on the team to succeed.

Calvert went through basic training at Fort Leonard Wood and then was assigned to the 603rd Military Policy Company. While still a teen, she served a tough tour in Ramadi, Iraq, where she was injured. She was first sent to Fort Dix and then to Walter Reed for her surgeries. Without a doubt, she is wise beyond her years as she reflected on the twists and turns of fate. She said she is grateful for her injuries as she would never have been to Walter Reed or met the love of her life.

In talking to Calvert about her husband, I asked if it was love at first sight. “Well, that could be argued,” she said. The former elite sniper, SGT Bradley Calvert, who is an AW2 Soldier, has a tough façade. It is reported that his first glance appeared to be a scowl as the two passed in the hallway at Walter Reed. However, within minutes of that scowl, they ended up in the same room visiting a mutual friend. Awkwardly, they stood squaring off at each other at the bedside. Very quickly, she told him what she thought about his scowl. He was surprised at her moxie and amused by the dialogue that followed. Soon, the conversation turned to smiles and laughter which was followed by a cup of coffee together.

During that conversation, she told SGT Calvert that she had an invitation to the inaugural ball, but did not have a date. He did not hesitate to respond to the lovely lady he just met hours before. He said he would be honored to escort her to the ball. The first date this couple went on was to the presidential ball. Just as in a story book, Cupid struck and they fell in love and were married on June 29, 2009. The years have passed and this couple is beside and supporting each other in all things and all interests.

Cupid, however, was not done yet. Not only did they fall in love, they would both start flinging arrows as well. SGT Calvert introduced his wife to archery. She explained during Warrior Games, “Through Bradley, I‘ve found a new talent and passion for archery and shot put. I was chosen for the 2011 Warrior Games and consider this accomplishment a great honor. I am taking my training very seriously while I enjoy this chance of a lifetime.”

When asked what he hopes for her, SGT Calvert replied, “I just want her to do her best, medal or no medal. I am proud of her and know what she can do.” He continued, “She is a natural talent and has the ability to win the gold.” Her goal was to bring a medal back to Fort George G. Meade in Maryland. She ultimately did not medal, but brought something much more important back home: Calvert showed other wounded warriors what is possible.

The Calverts have a big vision for the future. They not only assist each other, but they also help other wounded warriors. They know the path and the struggle, as they have traveled it. They have opened their home and hearts to Soldiers in need so they can make it to the next step. Their dream is to move to the Midwest and open a ranch with an equine therapy program for injured Soldiers.

Yes, love heals the wounds of war.

A Reflection on Warrior Games

Filed under Adaptive Sports, Guest Blogger, Warrior Games by alanmorales on June 3, 2011 at 1:16 pm {no comments}

By SFC Ronald Black, Warrior Games Track and Field Team Squad Leader

Warrior Games track and field athletes and their event squad leader (from left to right) SGT Robbie Gaupp, squad leader SFC Ronald Black, SPC Stuart Lancaster, and CPL Quintarious Almon.

Warrior Games is a once in a lifetime experience. I was blessed to be able to attend the Games for a second year to cheer on the Army team. It was a privilege to be among wounded, ill, and injured Soldiers and Veterans who gave significant sacrifices for our freedom. It was a proud feeling.

Being part of Warrior Games was exciting, especially for track and field, because I saw the competiveness in each Soldier when they were training and challenging each other. The motivation and the drive to push each other and themselves to the limit was so amazing to watch. Knowing I had a part in helping make this a reality for our wounded warriors was awesome.

Throughout the training week and the competition, I was at a loss for words. Seeing a few familiar faces from last year and hearing the guys talk about how they were going to beat the Marines and take it all was so great. I could feel the excitement. Knowing our wounded, ill, and injured Soldiers and Veterans haven’t lost the will to compete and haven’t let their disability hold them back was astonishing.

I also noticed how everyone seemed to pick a battle buddy. This person became someone they could go to for their power or spiritual support.

As the battle rhythm began to kick in, the coaches helped the competitors become more focused, and the preparation from Kaitlyn Donohoe, the track and field performance enhancement specialist, and associated specialists was awesome. They pulled the team together when the athletes seemed to get out of sync and helped them stay focused.

In the final days of training it was like night and day. Our team was ready. I could see the seriousness on their faces and was just amazed. I was, and still am, proud to be a part of this team.

First Comes Training, Then Comes Competition

Filed under Adaptive Sports, Warrior Games by alanmorales on June 1, 2011 at 2:32 pm {no comments}

By LTC Jeanette Griffin, WTC Stratcom

SGT Ben Thomas after competing in the 100- and 200-meter wheelchair competition during the 2011 Warrior Games.

The sweat from the Soldier’s brow dripped down his forehead as he prepared for his turn at the start line. He knew he was ready. He would use the butterflies and nervousness to drive himself to the finish line.

SGT Benjamin Thomas, the only Army track and field 100-meter and 200-meter wheelchair competitor, was medically discharged from the Army in December 2006, after having his right knee reconstructed due to a basketball injury. Then in 2008, Thomas was diagnosed with multiple sclerosis.

Although he slowly lost his mobility and began using a wheelchair, he did not let that stop his determination to compete in the 2011 Warrior Games.

“I decided to compete because I told myself that I can, plus I wanted to show others that I can still do the things I used to do.” Thomas said.

A week before the competition, 24 Soldiers trained to compete in the track and field events at the 2011 Warrior Games. Retired Army LTC Sue Bozgoz, the Army team’s track and field coach, was crucial to training this team for success.

“For many of my track and field athletes, these Games have become a part of their life, as well as mine,” Bozgoz said. “I can tell from talking with them that everything from their head to their soul has been filled with the Warrior Games spirit.”

Bozgoz, who has 54 marathons under her belt, knows plenty about coaching. Although she no longer runs marathons due to injuries sustained from a car accident, she trains military and civilian personnel and coaches international runners throughout the year.

“I have been here seven days watching our warriors train with passion and guts,” Bozgoz said before the track and field competition, held on the first day of the Warrior Games. “Whether they were running on the track or throwing the shot put in the field, they were training as a team with focus and drive.”

“In my mind, the 2011 Warrior Games is filled with champions with big hearts and solid drive,” she added. “Whether our warriors come in first, second, third or last, that’s part of the game, and we are all winners.”

Before arriving at Warrior Games, Thomas trained three days per week for one and a half hours per day. Just before the competition, he spent some time in Colorado Springs perfecting his form and technique, as well as adjusting to the altitude.

“My drive consists of my Family and showing others and myself that it can be done,” Thomas stated.

Thomas sees the Warrior Games as a stepping stone towards doing his best and believes in a positive attitude no matter what. His goal is to remain healthy. Currently, his multiple sclerosis is in remission.

“Don’t say ‘can’t’ because you put a handicap on yourself,” Thomas said. “Never say ‘never’ because that shows you are quitting.”

Helping Thomas and other competitors is Millie Daniels, a 10-year high school track and field coach from Bedford, VA. She was selected as one of the assistant coaches for the Warrior Games and helped the field participants train for their event. “Helping to train these athletes has been an opportunity of a lifetime,” Daniels said. “I am glad I was invited to assist with the track and field events.”

After the Warrior Games, many of the track and field athletes and coaches will continue to add to their track and field repertoire.

“I plan to continue coaching and training a group of world class elite international runners,” Bozgoz said. “I have also accepted the challenge to train the first-ever Warrior Transition Command team as they prepare for this year’s 2011 Army Ten-Miler.”

Now that the Warrior Games are over and the winners announced, the journey home proved to be the final highlight because the world now recognizes these warriors as not just wounded, but as remarkable athletes.

The Army brought home 15 medals in track and field: 2 gold, 4 silver, and 9 bronze.

And the Winner is…

Filed under Adaptive Sports, Warrior Games by alanmorales on May 25, 2011 at 3:58 pm {no comments}

By SSG Emily Anderson, WTC Stratcom

During the 2011 Warrior Games closing ceremony, the color guard entered the ceremony and proudly held the flags of the military branches during the playing of the national anthem.

The 2011 Warrior Games came to a close May 21 at the Air Force Academy with the Marines being presented with the Chairman’s Cup. Although the Army team did not win the official, coveted cup, they did a great job of capturing 41 medals throughout the competition.

The closing ceremony included Army Chief of Staff GEN Martin Dempsey speaking to the athletes and praising them for their efforts during the game, throughout recovery and training, and in overcoming their disabilities to become an inspiration.

“Every one of you is an inspiration,” Dempsey said. “You all incorporate the Army’s warrior ethos of I will never quit. I will never accept defeat. I will never leave a fallen comrade.”

The Army’s athletes were strong contenders, and gave the Marines, Air Force, combined Navy-Coast Guard Team, and the Special Operations Team tough competition.

Regardless of event, injury or illness, the Army athletes gave it their own, never quit, and completed the games with the following final medal count:

Gold: 9

Silver: 13

Bronze: 19

Although the Army may not have won the Chairman’s Cup, they are all winners and I congratulate all of the medal winners and participants. Your hard work and training made the 2011 Warrior Games a great success.

It Feels Right

Filed under Adaptive Sports, Leadership, Warrior Games by alanmorales on May 25, 2011 at 12:42 pm {no comments}

By Jim Wenzel, WTC Stratcom

GEN Martin Dempsey, Chief of Staff of the Army, addresses the athletes at the 2011 Warrior Games Awards Ceremony.

The 37^th Chief of Staff of the Army GEN Martin Dempsey spoke Saturday night at the Air Force Academy’s Clune Arena at the 2011 Warrior Games Awards Ceremony. His message resonated with the athletes and other servicemembers as well as the public attending the ceremony as he shared the words: “It feels right.”

Dempsey highlighted many areas that capture the “rightness” of the event and what it means to the military community. It feels right to have wounded, ill, and injured athletes come together to compete at the Olympic Training Center in Colorado Springs. It feels right that “Corporate America” sponsors like Deloitte, non-profits like the United Service Organizations, and government organizations like the city of Colorado Springs contributed both financially and through the organization of volunteers to help make the competition happen.

Sharing the past two weeks with the Soldiers and Veterans who competed at the Warrior Games, I wholeheartedly agree with the general. It is right to gather these wounded, ill, and injured Soldiers and Veterans together in a spirit of competition and the brotherhood and sisterhood of arms. All of the Soldiers and Veterans I had the pleasure of speaking with, expressed their gratitude for the opportunity to participate. They also explained to me the honor and humility they felt in the presence of other warrior athletes who shared in their experience.

Although each athlete has his or her own unique story, there are common themes interwoven between all of them. The beginning of each story may be uniformly tragic, but these stories unfold and fill with hope and positive circumstances as these Soldiers and Veterans learn to reshape their lives. Their minds and bodies changed, but the will that drives them to succeed, overcome, and persevere remains strong.

These athletes are, as Dempsey concluded in his remarks, “all heroes.” Having gotten to know several of the athletes over the past two weeks, I can safely conclude that the sound of this word is unusual and uncomfortable to most of them. In fact, I know that most of them would simply shrug it off and say they were only doing their job.

This discomfort and denial is as right as the Warrior Games itself. Heroes don’t take the title for themselves, it is given to them by those who watch and judge their actions. As much as they would like to cover their amazing performances, their indomitable will, and the strength of their character with a job description, no one in the Clune Arena was buying it.

We saw them in action and judged for ourselves. The courage, fortitude, and esprit de corps on display left no doubt that we were in the presence of heroes. As representatives of all wounded, ill, and injured servicemembers we could not have asked for better than those who made the journey to Colorado Springs this year.

As the torch was extinguished over the 2011 Warrior Games, I know many of the wounded, ill, and injured servicemembers left the arena plotting their next move. Some will return next year for the 2012 Warrior Games, perhaps others will try for a spot on the United States Paralympic team, and many will apply their drive to succeed to some other worthy goal in their lives.

Wherever they go and whatever they do, I know the memory of these Warrior Games will remain with them and with us as a shining example of the power of the human spirit to overcome adversity. Congratulations to all the Soldiers and Veterans who participated and represented the Army and I hope to see you again next year.

I’m not a Hero—I’m a Soldier

Filed under Adaptive Sports, Warrior Games by jvargas on May 24, 2011 at 11:59 am {no comments}

By Sarah Greer, WTC Stratcom

On Saturday, AW2 Soldier CPT Ivan Castro appeared on MSNBC to discuss the Warrior Games and his commitment to long distance running. He competed for the Special Ops team on the ground this week at Warrior Games.

“I’m not a hero,” CPT Castro, who is blind, told the host, Dylan Ratigan. “I’m just a Soldier doing his job…I’m a leader and an officer, and a Soldier.”

When asked about what makes the Warrior Games special, he explained, “If you were to come out here, you’d see that these warriors never quit. We didn’t do it on the field of battle, and we won’t do it here. Regardless of whether we’re injured, we’re still human beings,” he added. “We can continue to serve and show the world what we’re made of. “

CPT Castro continues to serve on active duty at Fort Bragg. “I have a great command that supports me and is willing to employ me to fulfill my abilities,” said Castro.

Watch the full nine-minute interview online at MSNBC.com.

Presenting the 2011 Warrior Games Wheelchair Basketball Champions

Filed under Adaptive Sports, Warrior Games by alanmorales on May 24, 2011 at 11:53 am {no comments}

By Patricia Sands, WTC Stratcom

The U.S. Army Warrior Games wheelchair basketball team won gold after defeating the Marines on Friday evening.

The score was 44 to 19, and what a game it was!

It was the clash of the Titans. The Army had to closely hold the Marines in the last half. They were putting on the pressure to turn the game, but the Army was on it. The Marines did not easily surrender the championship from last year. The Army team, under the guidance of coach Doug Garner, came together as a rolling force that could not be stopped. The team of ten wanted it and they got it. They made us proud last Friday night. It was a very rough game with many crashes and wheelchairs turned over. My jaw dropped at the speed and aggression that this game is played. Their skill and dexterity is tremendous and appears to be a full contact sport. The Army won, and they won with honor.

A Marine player’s fall on the court demonstrates the intensity during the Warrior Games wheelchair basketball championship game.

Winning. That phrase is often misused. Look at the folks in the photos on this blog. They were winners even before they rolled onto the court. There are no actors at the Warrior Games. The men and women are the real deal. They are Soldiers that gave of themselves and their bodies to be the frontline of defense for freedom. Even after becoming injured, they stood up to show us a whole new gear at the Warrior Games. They are the definition of integrity, resiliency, and determination. Yes, they have injuries, but they are not defined by them. They push the envelope to find new skills and new successes. That is winning.

Read the blogs about these folks, they are incredible and they are going places. I met each of the players, and many of their Family members, and I count them among my friends. They are outstanding. I am certain this is just the beginning for them and their success in many directions of their lives. Garner said he doesn’t just want them to win at basketball. He wants them to win at life—a balanced life. He hopes that all the coaching, goal setting, and connections keep in the forefront of their minds and carry over to all aspects of their lives. The Army is committed to their success.

In conclusion, the difference between these games and a professional sports game was clear to me at the very end. I saw the flip of a switch when all the players lined up to shake hands at the end of the game. They were once again brothers and sisters in arms again, unified. In that regard, as tough as all the other teams were, I am glad we are on the same team when the branch jerseys come off. America is the land of the free and the home of the brave, because of men and women like these.

In the spirit of good sportsmanship, I extend my deep appreciation to all the Warrior Games teams. You have my respect and admiration. I know that next year, the other services will be hot on the Army team’s heels to try and take their win. It is going to be a long year to have to wait for such excitement again.

Army Sweeps Swimming Finals

Filed under Adaptive Sports, Warrior Games by alanmorales on May 24, 2011 at 11:25 am {one comment}

By SSG Emily Anderson, WTC Stratcom

MSG Rhoden Galloway after the swimming finals. He won four of the Army’s fifteen medals, three of them are first place finishes.

The Army athletes came to the finals focused on one thing, a medal. Little did they know they would be taking home 15. The swim team proved they are a force to be reckoned with after winning four gold, three silver, and eight bronze medals in the swimming finals during the 2011 Warrior Games.

“What we did was phenomenal,” said Holly Roselle, the Army’s swimming coach. “They came together this week and supported each other. Nice work.”

“They did things they hadn’t done before,” Roselle said. “They really stepped up and performed at a higher level.”

From Wednesday’s preliminaries to Friday’s finals, many of the finalists decreased their swim times by seconds, which helped them seal the win in a couple of swim meets.

“Many of them did better than they thought they would,” Roselle added. “We actually won more than we were slated to coming into the finals.”

MSG Rhoden Galloway, who won three of the four gold medals and one of the silver medals, agrees with Roselle.

“After you’re injured, you’re told you can’t do things and that’s crushing,” said Galloway. “Knowing you’ll never be able to run again, especially being in the military where you have to complete physical fitness tests, being able to run is important. Having the chance to swim gave us a chance to compete in adaptive sports again.”

The Army’s swimming medals are broken down as follows:

MSG Rhoden Galloway – 3 Gold, 1 Silver
SSG Kenny Griffith – 1 Bronze
SPC Michael Grover – 1 Bronze
SPC Andy Kingsley – 1 Silver, 2 Bronze
SSG Stefanie Mason – 1 Gold, 1 Bronze
SFC Landon Ranker – 1 Silver, 1 Bronze
CPL Harrison Ruzicka – 1 Silver, 1 Bronze
SPC Galen Ryan – 2 Silver
SGT Gavin Sibayan – 1 Bronze

Congratulations to all winners and to all who participated.

The day is now over. The swim goggles are hung up or folded away. These nine athletes will never forget last week. They showed that an illness or injury would not stop them from setting and reaching a goal, and they have the medals to prove it.

Equipment Malfunction is No Excuse

Filed under Adaptive Sports, Warrior Games by jvargas on May 24, 2011 at 10:27 am {no comments}

By Sarah Greer, WTC Stratcom

YouTube DoDLive

Here at the Warrior Games, everyone is buzzing about cycling. Yes, we’re ecstatic about the Army team winning four medals—two golds, two silver. Yes, we’re buzzing about the three Army Ultimate Champion candidates who rode across the finish line together, as a team. But most of all, people are talking about one AW2 Veteran, Freddie de los Santos.

De los Santos didn’t win his race, but in my mind, and the minds of most of the people here, he represents the true spirit of the Warrior Games and the Army: completing the mission, against all odds.

De los Santos started out Friday like any other race—focused, committed, and ready to give his all. But shortly after the starting gun, he noticed something wasn’t right. And with 2km to go, he realized the chain on his recumbent bike was broken.

At this point, most people would have called it a day. They’d rationalize that they’d trained hard and done everything they could to prepare. It was an equipment failure, something they couldn’t do anything about.

Not de los Santos. This Special Ops competitor wouldn’t take no for an answer. Instead of giving up, he used the equipment he had—his hands. He hand-walked himself and the bike for the last two kilometers of his 10k race, refusing to forfeit.

And the crowd went wild—people walked out onto the track behind him, cheering him on, showing their support. De los Santos didn’t let an above-the-knee amputation stop him from living life to its fullest, and he wasn’t about to let a bike chain stop him from crossing the finish line at the Warrior Games.

Check out this compelling video captured by the USO staff onsite at the race.

Page 1 of 412 3 4 »