Jan 29, 2013 8:39 PM
Tips for physical training
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Im 17 years old, a junior in highschool im enlisting after highschool but I want to know any tips for push ups sit ups and running. Any information wil be appreciated.
This is all we're allowed to give -
https://www.goarmy.com/downloads/physical-training-guide.html
If anybody were to give tips/advice on how to improve on the APFT it would cause a liability issue that could end in a lawsuit.
I meant in general you cant give any tips whatsoever even if I didnt mean APFT?
Nope, can't give any tips at all. If you need help getting into shape the only thing I can suggest is going to your local gym and hire a certified fitness trainer. And also get checked by a physician to make sure that your body can handle rigorous PT.