Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Being physically active can help older adults continue to do the things they enjoy and stay independent longer, as well as produce long-term health benefits.
Many older adults have questions and concerns about how to exercise safely. Go4Life is designed specifically for them, providing information, tools, resources, and motivational ideas specific to their needs. Go4Life exercises, messages, information, and resources are tailored specifically for adults 50 and older. We address their lifestyles, health concerns, and the benefits of exercise most relevant to them.