Soldier 360 Program

Soldier 360 Program

@LCFCSoldier360

Official Twitter Page: Give Leaders tools to enhance mental readiness, resilience, fitness, spirit, & relationships to best lead Soldiers(Following≠Endorsement)

Rose Barracks, Germany · http://www.catctraining.hqjmtc.army.mil/s360/index.html

Tweets

August Student Presentations: Stress & Stress Management Relaxation Response & Breathing Mindfulness Sleep &... http://fb.me/DY1QYq2Q

– Relaxation responses are techniques that counter the stress responses in our daily lives. An... http://fb.me/D7o8coxu

– Hans Selye said “Nothing erases unpleasant thoughts more effectively than concentration on... http://fb.me/GJd9kEMk

June's Soldier 360° Students begin their presentations today! Stress & Stress Management Relaxation Response &... http://fb.me/vwpHrMIv

Come to "Soldier 360°'s September Course" Monday, September 12 at 8:00 am until <br />Friday, September 23 at 4:00... http://fb.me/PaEmKjfh

Come to "Soldier 360°'s August Course" Monday, August 8 at 8:00 am until <br />Thursday, August 18 at 4:00 pm.... http://fb.me/CIGBegYr

Come to "Soldier 360°'s July Class!" Monday, July 11 at 7:00 am until <br />Friday, July 22 at 3:00 pm. Spread... http://fb.me/134Y3YGsS

– Research has shown that the best time to stretch a muscle is after it’s done some work. Apply... http://fb.me/Wv7vgFUS

Great point- slowing down and eating mindfully not only helps to lose weight, but causes you to better appreciate your food!

Fast eaters gain nearly 3x as much weight as slow ones. The details: http://ow.ly/52WZt

Looks like most of our friends hold tension in their shoulders… Stay tuned for this week’s wellness tip and... http://fb.me/u1jI4x04

Margaret Bonano once said “It is only possible to live happily ever after on a day-to-day basis” ... http://fb.me/ZK5qMK7W

Hey everyone- what did you do recently to maintain / regain balance? Where was this balance- mental? physical? emotional? spiritual?

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