THRIVE | SURVIVE | BURN IN | BURN OUT | BURN UP | |
Thoughts | -positive -goal oriented |
-short term -routine |
-repetitive -scattered |
-negative -detached |
-irrational -hateful |
Feelings | -gratitude -hope |
-numb -limited |
-frustrated -resentment |
-lonely -afraid |
-rage -hopeless |
Behavior | -focused -balanced |
-responsible -functional |
-lashing out -impatient |
-isolated -unproductive |
-erratic -unstable |
Health Effects |
-energetic -healthy |
-fatigued -self-neglect |
-hypertension -headaches |
-exhaustion -depression |
-breakdown -catastrophic |